How to Choose the Best Fitness and Workout Apps
A guide to choosing the correct application to help you shape your body to perfection and fitness.
Physical aptitude. It's on everyone's mind these days. While there has never been a generation more aware of the importance of staying fit and living a healthy lifestyle, there has never been a generation that is more stressed, working longer hours and more exposed to sugary and processed foods.
In short, staying fit is easier said than done.
Enter fitness apps, these magical little programs designed to help us do this: men, women, young people, and older adults. Millions of people worldwide use fitness apps as the boost they need to get or stay fit.
Fitness apps are designed to help you track your progress, whether your goal is to lose weight, maintain a healthy, or maintain an active lifestyle. These apps provide tracking and motivation, a combination that users say is just what they need to achieve their fitness goals.
Choosing A Fitness App
Since fitness levels are important for everyone, there are so many applications. How can you decide which app is best for you? Here are some questions you can ask yourself to help you make the best decision:
- What do I want from life?
- What is my fitness level?
- What type of exercise do I like?
- What features are important to me?
- Is cost an issue?
- When you answer these questions honestly and self-awarely, choosing the right fitness app for you
- will suddenly seem much easier. Read on to see how the questions above can help narrow your options.
Best Weight Loss Apps
C25K (Couch to 5k) is an app for beginners who need help transforming from couch to 5k runner. It is an excellent app for anyone starting out, whether you want to jumpstart your weight loss goals or cross marathons off your bucket list.
Another great weight loss app, 7 Minute Workout, offers a scientific approach to exercise and fitness. The Director of Exercise Physiology designed them at the Johnson & Johnson Human Performance Institute. The 7itrs are accessible and have concise training tips to help people lose weight.
Best Workout Tracker Apps
The flagship Fitbit put fitness tracking on the map and remains one of the best workout apps. Runkeeper is another excellent app that tracks activity and mismeasures progress. With real-time fitness tracking and heart rate monitoring, easy-to-use goal-setting tools, personalized workout routines, and inspiring challenges, Runkeeper is a solid option for those seeking a more structured workout routine.
Best Free Workout Apps
To get a proper workout, you need to look for fitness apps with high membership fees or no fees at all. One of the best free training apps is designed by Nike itself. The sportswear and culture powerhouse offers Nike+ Training Club, a completely free fitness app with personal training, personalized yoga classes, and bodyweight workouts led by Nike Master Trainers.
Best Workout App for Women
If you've already lost weight and want to keep it off, choose a fitness app that encourages regular exercise, offers tracking, and provides plenty of motivation. Strava is a good option. Designed for runners and cyclists Strava includes social media-like features that allow you to share and compare your results with other athletic community members.
Best Workout App for Men
Sworkit includes a little bit of everything for those who aren't sure where to start or want to switch to cross-training in general training. This app offers over 400 personalized workouts, including weight training plans, cardio, weight loss, and yoga-related activities. Sworkit offers customized workouts that allow you to choose and stick to the right workout routine.
Staying Fit: A Lifetime Achievement
Staying in shape requires constant maintenance and, shall we say, hard work.
Fortunately, we don't have to do this hard work alone. The right fitness supplement can be the pillar of support you need to reach your goals, maintain your health, and stimulate all of your muscle groups.