3 Ways Self-Improvement Apps Can Help Achieve a Better You
Between a busy work life, making time for friends, and keeping up with family members' schedules, it can be hard to focus on yourself. Life is busy, leaving little time for self-reflection and, if necessary, self-improvement. Fortunately, there are, yes, apps for that.
Read on as we discuss three ways self-improvement apps can help you achieve a better life and more relaxed, stress-free days.
1. Feel Lighter and Energized
There are many apps out there, and fitness is the top category in all the app stores. Fitness apps can train you for 5k or marathons, ones that help improve flexibility or ones that help you fit in a 5-minute yoga flow between 3:00 pm and 3:20 am in a meeting. Fitness-focused apps like Under Armour's MyFitnessPal are great because they guide you in choosing goals and make it easy to achieve them by providing the right features. Some of the best life coaches say that being your best self only comes when you look your best.
Another way to ensure you are the best you can be is to keep your mind clear by spending your time well. It could be reading a book instead of watching a movie or having coffee with friends instead of playing a game on your phone. The more you can use your mind to think and solve problems, the sharper it will stay. It's not always the best way to stay healthy on your phone unless you're playing an educational game like Lumosity or Duolingo. Brain-training games can improve your memory, concentration, flexibility and processing speed. Lumosity has over 50 cognitive games developed by scientists designed to challenge a specific mental skill. Duolingo is another popular brain game app that helps you learn a language through gaming techniques.
2. Save Time by Keeping Organized
Staying physically and mentally sharp is a surefire way to improve yourself. Another way is to stay organized to save time, set deadlines, and ensure things don't fall through the cracks. That's what the popular note-taking app Evernote is for. You can use the app on your work computer to log to-dos and projects, then revisit those lists on your phone on your train ride home. The good thing about Evernote is that your notes are always in one easy-to-access place. An Evernote-like app that helps you accomplish your goals is HabitBull. It makes you healthier and happier by offering tips and tools to design your home and simplify your life. 24/7 Support
It has been scientifically proven that extrinsic motivation can help you stick to your goals and achieve them. Think about things like joining a running club to help you run or having your mom check in on you to make sure you're spending some time. When you're on a self-improvement mission, it's important to have the support you need. Having goals and big steps is important, but they can be difficult and easy to break.
Use an app like Coach. I want to keep you on track. Its three services include habit tracker, habit coaching and leadership coaching. Prices range from free to $249 per month, and they give you access to over 700 coaches ready to help solve workplace problems or help you achieve career success. It's like having your personal life coach in your hand. Way of Life and Happify are two other great apps that offer good coaching and external support. Life Path can help you achieve all of your goals by allowing you to track your lifestyle choices and habits, see patterns, and make changes accordingly.
So, the next time you want to break a habit, save time, or have a support team to support you on your mission, turn to self-improvement apps.
How we created this list
Compiled from “Best of” lists published by the world's most trusted sources and our recommended brands, this Top10 list aims to help consumers make smarter decisions.
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