Category: Health

Top 10 Health Lists

  • Top 10 Best Invisible Braces & Aligners  – Straighten Your Teeth at Home

    Top 10 Best Invisible Braces & Aligners – Straighten Your Teeth at Home

    Top 10 Best Invisible Braces & Aligners (2024) – Straighten Your Teeth at Home

    If you think having a straight, beautiful smile requires a year or two of braces, think again. Previously, your only choice for straightening teeth was to spend a year or two in expensive, inconvenient, and sometimes painful braces. You’d have to contend with a mouth full of metal, avoid certain foods, and visit the orthodontist every month or two to tighten your wires.

    If you are a candidate for treatment with teeth aligners, going through a direct-to-consumer company can save you money compared to visiting the orthodontist.

    When choosing a brand of invisible aligners, you can choose how to get started, methods of checking in with doctors, and what kind of extras are included in your kit.

    In this article, we highlight the top brands of invisible braces. We also answer some of the most frequently asked questions about aligners and how to determine if they are a good choice for you.

    • Byte – Best for science-based tech
    • Byte Night
    • 2Usmiles – Best for clear aligners
    • Candid Best for invisible aligners
    • Aligner32 – Nighttime aligners
    • ALIGNERCO – Best for smaller budgets
    • Strayt – Price-match guarantees
    • NewSmile – Ultra clear, comfortable aligners

    Starting price $1,895 ($82/month financing)
    Treatment duration 3-4 months on average
    Accepts Insurance Yes:
    Like many invisible aligner options, Byte aligners are made of soft, BPA-free plastic. You can wear them all day or at night, depending on how fast you want results.

    The HyperByte is included in your treatment plan, and the company recommends using it for five minutes daily during treatment. The device helps position your teeth aligners and may speed up your treatment timeline to as few as two months.

    Pros
    • HyperByte vibration device included
    • Results in as little as two months
    • 200+ licensed dental professionals in the network
      Cons
    • Retainers costs over $100/year
    • Not available for severe bite issues

    Starting price$1,895 ($82/month financing)
    Treatment duration3-4 months on average
    Accepts insurance
    Like many invisible aligner options, Byte aligners are made of soft, BPA-free plastic. You can wear them all day or at night, depending on how fast you want results. But what’s unique about Byte is the HyperByte, an FDA-cleared medical device that sends high-frequency vibrations through your teeth to the roots and surrounding bone.

    The HyperByte is included in your treatment plan, and the company recommends using it for five minutes daily during treatment. The device helps position your teeth aligners and may speed up your treatment timeline to as few as two months.

    Pros

    • HyperByte vibration device included
    • Results in as little as two months
    • 200+ licensed dental professionals in the network
      Cons
    • Retainers costs over $100/year
    • Not available for severe bite issues

    Starting price $1,495 ($104/month financing)
    Treatment duration 4-8 months on average
    Accepts Insurance Yes:
    When considering invisible braces, 2Usmiles offers some of the most affordable prices in the at-home aligner industry—without compromising quality.

    With 2Usmiles, everything is remotely—including ordering an impression kit, purchasing aligners, and monitoring your treatment.

    Pros

    • Lifetime warranty with free aligners if teeth move post-treatment
    • Free teeth whitening kit in aligner bundle
    • Generous discounts:
      Cons
    • Relatively new brand
    • Limited customer reviews:

    Starting price$3000-$5000 (varies by office)
    Treatment duration6 months on average
    Accepts insurance (varies by office)
    Candid was initially launched as an at-home aligner system, like Byte and SmileDirectClub. However, they have switched to an office-based system, where you start with a local office and check in with them virtually. Each office sets its own price and insurance coverage terms.

    On the Candid website, you can take a quiz to see if you may be a candidate for their aligners and find a local office. The office will coordinate your scans and design your treatment. You’ll receive your aligners in the mail and a scanning tool to share your progress with your doctor virtually. Treatment times average six months; you’ll need to wear a retainer to maintain your results.

    Pros

    • Orthodontist-managed treatment
    • Virtual treatment updates are available
    • Aligners are delivered to you after the initial in-office visit
      Cons
    • Must work with a local office
    • More expensive than other aligner options

    Starting price All-Day Plan $1299 or $65/month Night Wear Plan $1399 or $70/month
    Treatment duration 4-6 months All-Day Plan 6-8 months Night Wear Plan
    Accepts Insurance No

    Pros
    • Orthodontist-managed treatment
    • Free whitening gel included
    • Customer service 24/7
    Cons
    • We will need to purchase new retainers every six months
    • Not suitable for severe orthodontic issues
    • Does not accept insurance

    Starting price $895 ($81/month)
    Treatment duration 4-6 months on average
    Accepts Insurance No
    AlignerCo aligners are made from ultra-clear, BPA-free, biodegradable plastic. Their treatment system is the lowest-priced option, starting at $895 if paid upfront. Their business model is remote, so you’ll make an impression at home and mail it to them.

    You can choose a 20-22 hour wearing schedule (with results in 4-6 months) or nighttime aligners for 8-10 hours per night (with results in 6-8 months).

    Pros

    • Lowest price on the market
    • Fully remote treatment
    • Prompt customer support via chat
    Cons
    • Does not accept insurance
    • The impression kit is not accessible if you aren’t a match

    Methodology – How We Rate Invisible Braces

    Our brand partners are scored on a scale of up to 9.9, based on an algorithm that considers four parameters – Consumer Engagement, Customer Feedback, Brand Reputation, and Features and Benefits.

    When reviewing brands of invisible aligners, we research the features and benefits of each brand, the value you get for the price of each teeth straightening kit, and the availability of reliable customer service.

    What Are Invisible Braces? (Teeth Aligners)

    There are three main categories of braces:

    Metal braces

    Traditional metal braces are a system of brackets attached to each tooth. The brackets connect with wire, which, when tightened, causes the teeth to move in the correct direction. Metal braces must be installed and maintained at an orthodontist’s office. Usually, patients visit the office once every four to eight weeks to have their wires tightened.

    Clear braces

    These work the same way as traditional braces but are made out of transparent ceramic to match the colour of your teeth. Like metal braces, treatment with clear braces requires regular visits to an orthodontist’s office.

    Teeth aligners

    Clear aligners, also known as invisible braces, are a series of clear plastic trays that resemble mouth guards. They are worn on the top and bottom teeth to move them into the correct position gradually. Although they are not truly invisible, it is often difficult to tell when someone is wearing them.

    Teeth Aligners vs. Metal Braces
    There are several things to keep in mind when deciding whether to opt for traditional braces (made of transparent or metallic materials) or aligners:

    • Cosmetic appeal. Since aligners are challenging to see, they are an attractive option for those looking to correct their teeth subtly.
    • Cost The cost of traditional braces varies by region and severity of the need for correction but often falls in the $5-6,000 range. Treatment with teeth aligners can be as low as $895 with a fully-remote option like AlignerCo or up to $5,000 in certain regions for an office-based option like Candid.
    • Severity. Invisible aligners are ideal for many mild to moderate corrections. Stillyou’ll need to see an orthodontist for traditional metal or clear braces if you have severe orthodontic issues if you have severe orthodontic issues.
    • Convenience. Many people find that aligners offer increased convenience, with the ability to remove them to eat and clean their teeth. Traditional braces require regular office visits to tighten and maintain the braces, usually every 4-8 weeks.
    • Adherence. The convenience of removable teeth aligners can also backfire. Adherence issues can affect both teen and adult users.

    How Do Teeth Aligners Work?

    Teeth straightening with clear teeth aligners is relatively quick – on average, about four to six months. To begin, you’ll need to decide whether you want to opt for a fully remote service or a company that uses some combination of virtual and office-based care. Various companies use a 100% remote version,, and several require visits to a local office. Most websites offer a screening process to see if you might be a candidate for their product before buying an entire service or an impression kit.

    Teeth Aligners – DIY Home Kits

    Most of the companies we have reviewed offer an at-home impression kit to get you started with treatment. Some companies—Like AlignerCo—only offer this option.

    The impression kit includes a tray and a putty-like substance to fill it with. You will gently bite down on the tray. The putty hardens after removal from your mouth. You’ll then send the mould to the aligner company so they can make your aligners. Most companies offer clear directions, online videos, and customer support to walk you through the impression process.

    Clear Braces – In-Person Scans and Treatments

    Several companies also offer the option to visit an office to get a 3D scan of your teeth instead of a putty impression. SmileDirectClub and Strayt offer both options, while Candid only offers the in-person option. With a 3D scan, the orthodontist takes a picture using a unique software system that maps the position of your teeth.

    Whether you opt for at-home impressions or office scans, you’ll need to wait several weeks to receive your custom-made teeth aligners. You’ll wear each pair of aligners for a specific time, usually two or so.

    With most companies, you can choose a wearing schedule: 20-22 hours per day for a quicker treatment time or 8-10 hours per night with a longer treatment time. As you progress through your series of aligners, your teeth will move closer to their ideal positions.

    Several companies include a first set of retainers in their treatment package. You’ll need to keep up with your retainers and replace them every six months to keep your teeth in line and maintain any money-back guarantees from the company.

    Invisible Braces Cost and Treatment Times

    Are Invisible Braces Right for You?

    Aligners are used in several situations, and a professional orthodontist will be equipped to assess your situation to determine if you are a good candidate for this type of procedure. Some of the most commonly experienced dental problems that teeth aligners are used to correct include:

    • Overly crowded teeth
    • Widely spaced teeth
    • Overbites
    • Crossbites
    • Mild relapse after previous orthodontic treatment
    • Simple bite irregularities
      You’ll need to opt for traditional braces for more complex cases and severe dental irregularities.

    Most companies we’ve reviewed offer online quizzes to see if you are a good fit for their product. You can also contact the company through their website or call them to discuss your needs and concerns.

    Sometimes, the aligner company’s in-house doctors will review your impressions or 3D scan and discover that you are not a good candidate for correction with their product. In most of these cases, you’ll be able to receive a refund for anything you’ve paid so far.

    Do Invisible Braces Work Faster?

    The duration of treatment with any orthodontic solution varies significantly according to the needs of each patient. In general, you can get faster results with aligners than with traditional braces:

    • Metal or clear braces: treatment times average 1-2 years
    • Teeth aligners: treatment times average 4-8 months
      It’s essential to follow the manufacturer’s instructions with invisible aligners. Not wearing them as directed means longer treatment times.

    Maintenance and Cleaning of Invisible Braces

    Maintaining your aligners properly is important so they don’t degrade or cause bad breath or other problems. Each company provides instructions on how to keep their aligners. Usually, this involves soaking briefly in a cleaning substance–like vinegar, soap, or baking soda–and rinsing thoroughly. Several companies sell special devices to clean and disinfect your aligners.

     

  • Top 10 Best Online Therapy Services  – Invest In Your Mental Health

    Top 10 Best Online Therapy Services – Invest In Your Mental Health

    Top 10 Best Online Therapy Services in 2024 – Invest In Your Mental Health

    Online therapy services present a convenient and innovative approach to mental healthcare. The fact is, in-person therapy has limited flexibility, availability, and pricing. Perhaps more significantly, in-person sessions became more challenging due to lockdowns and social distancing requirements. These changes have resulted in the increased utilization of online healthcare over recent years, and studies suggest that the rise is here to stay.

    As online therapy—also referred to as “e-therapy” or “internet “therapy”—c” in” es to expand, so ” does the number of providers available to choose from. When searching for an exemplary virtual therapy service for your needs, you must consider factors such as pricing, modes of communication, and therapists’ backgrounds.therapists’Bestt Online Therapy Services in 2024:

    • BetterHelp – Best online therapy site overall
    • Cerebral – Best for affordable monthly pricing
    • Online-Therapy.com – Best online cognitive behavioural therapy
    • Thriveworks – Best for treatment covered by insurance
    • ReGain – Best for online relationship therapy
    • Pride Counseling – Best online therapy for LGBTQ+
    • Talkspace – Best for unlimited messaging and flexible payment plans
    • Calmerry – Best for a wide range of therapy types
    • Amwell – Best for ease of access
    • Faithful Counseling – Best for devoted Christian counselors

    Our Methodology: How We Reviewed the Best Online Therapy Services

    To find the best e-therapy options, we compared several vital factors, s including:

    • Price, affordability, and plans (weekly vs. monthly pricing, overall cost)
    • Methods of communication (text messaging, voice calls, video calls)
    • Number of therapists available and theispecializationsns (anxiety, depression, addiction)
    • Accreditations and hiring requirements (PsyD, Ph.D., LCSW, LPS)

    Types of therapy offered (CBT, psychoanalysis)

    Our Top 10 Best Online Therapy Services

    BetterHelp is one of the largest providers of online therapy services, letting you get matched with a licensed professional therapist in less than 24 hours. You can communicate with your therapist via phone, video call, live chat, or text.

    While the platform doesn’t take insurance, it doesn’t offer financial aid to patients with tighter budgets.

    Why we chose BetterHelp: BetterHelp’s app andonliBetterHelp’saree are both user-friendly, giving you access to self-help worksheets on various topics, including cognitive behavioural therapy (CBT) and conflict resolution.

    Our experience: BetterHelp reviews are positive,e and the service is reasonably priced. We like that BetterHelp counsellors have a rigorous vetting process.

    PROS

    • Message your therapist anytime
    • Studies show the platform is effective
    • Operates in 200+ countries and 82 languages

    CONS

    • Therapists cannot prescribe medication to finspecializeded therapists.

    Cerebral offers online talk therapy sessions for people suffering from conditions such as anxiety, depression, and insomnia. Their professional counsellors provide a holistic treatment plan tailored to your needs. Cerebral’ss two-tiered app, Cerebral” TalkTalk there,apy, and proper medication prescriptions allow you to manage your symptoms and achieve a more balanced lifestyle.

    Why we chose Cerebral: Cerebral is one of the most affordable options on our list while still providing you with high-quality care.

    Our experience: We like that the cerebral team checks every month monitors your medication reactions, and helps you make the necessary adjustments to ensure your treatment progresses as intended.

    PROS

    • Very affordable pricing plans
    • Team of care providers for a holistic approach
    • Online sessions & medications delivered to your door

    CONS

    • : Not all plans are available nationwide and do not cover all mental health issues. Online-Therapy.com has a network of counsellors from various fields of expertise, primarily focusing on CBT. In addition, their platform hosts a range of interactive worksheets, activities, and self-help assignments to help guide you through its program.

    Depending on your preference, you can communicate with your counsellor via text, audio, or video chat.

    Why we chose Online-Therapy.com: this online therapy provider allows you to switch therapists anytime during treatment. Their journaling tool is another helpful way to keep track of your efforts and improve your well-being.

    Our experience: Unlike other online therapy services, Online-Therapy.com allows you to view recommended therapist profiles and choose your counsellor based on user reviews, specializations, and accreditations.

    PROS

    • Affordable compared to other providers
    • Choose your therapist and switch anytime you want
    • Easy-to-follow wellness exercises

    CONS

    • The lowest-tier plan does not include live sessions
    • Therapists on the platform cannot prescribe medication

    Thriveworks’ services include face-to-face and over-the-phone therapy sessions. Their network of professionals is experienced across various specialities, including individual talk therapy, psychiatry, couples/family therapy, child therapy, and more.

    Why did we choose Thriveworks? Thriveworks is in-network with most insurance plans, so you only have to cover a copay for therapy sessions. Even if you do not cover youryou’rehriveworkss is still affordable.

    Our experience: Thriveworks stands out from other online therapy services by offering same- or next-day appointments and keeping wait times to a minimum. You can also contact your therapist between sessions if needed.

    PROS

    • Health insurance from significant providers typically accepted
    • Online or in-person at 300+ locations

    CONS

    • No ability to massage therapists
    • Some services are location-restricted

    ReGain offers convenient online relationship therapy for couples and individuals. Their service matches you with a licensed therapist specifically chosen to address your needs and goals. Its monthly subscription grants one live video or phone session weekly and 24/7 access to an online therapist.

    We chose ReGain: ReGain understands everyone’s situation and offers reduced fees to those with financial difficulties or disabilities.

    Our experience: With ReGain, you can choose your therapy appointments entirely around your schedule. This makes it a particularly convenient option if you are restricted in time.

    PROS

    • Therapistspecializeze in a wide range of relationship issues
    • User-friendly appDiscountst available to those in need

    CONS

    • Not appropriate fortress
    • Does not work in-network with insurance providers

    Pride Counseling boasts budget-friendly online therapy for members of the LGBTQ+ community.

    Pride Counseling charges weekly rather than per session, allowing for multiple meetings within the same week. It also has a mobile app that offers access to all of the website’s features, with the benefit of receiving mobile mental health support.

    Pride Counseling omits family therapy or support groups, which could be beneficial to LGBTQ+ individuals. They also do not work in-network with insurance providers, although their low weekly counselling rates make it more affordable than traditional in-person therapy. We e ose Pride Counse. PrideCounseling’s most significant benefit is that it offers a safe, supportive environment for LGBTQ+ community members to address their mental health issues, with all therapists explicitly trained for this community’s needs.

    Ourexcommunity’sridee Counseling emphasizes discretion by allowing you to sign up with a nickname, while other services typically require your full legal name.

    PROS

    • All therapists specialize in LGBTQ+ counselling
    • Android and iOS app
    • Pay per week rather than per session

    CONS

    • No support group options
    • Does not accept insurance

    Talkspace is an e-therapy platform that offers counselling and psychiatric treatment for teens, adults, and couples. They employ a detailed matching process to connect you with a licensed and experienced therapist based on your circumstances.

    They accept insurance and offer three weekly payment plans. The two higher-tier plans include live sessions, but only the highest-tier plan includes therapy via messaging with guaranteed daily text responses to any questions.

    Why we chose Talkspace: Talkspacspecializeses in over 40 areas of clinical therapy, so you can feel confident that your needs will be met.

    Our experience: We were impressed by the practical response times that Talkspace therapists and counsellors demonstrate. Whenever you need help, their care providers are available to lend support.

    PROS

    • Over 40 clinical approaches and treatments
    • Suitable for adults, teens, and couples
    • Can offer prescriptions through its psychiatry services

    CONS

    • Requires internet connection
    • Live sessions are only available on more expensive plans

    Calmerry is an e-therapy network with therapists trained in various specialities, including grief counselling, couples counselling, and LGBTQ-related therapy. They give you two ways to communicate with counsellors–texting and video sessions.

    All plans include texting at any time, receiving daily responses from therapists, and the option to switch counsellors or cancel at any time.

    Why we chose Calmerry: Calmerry performs thorough background checks on its therapists to ensure the quality and reliability of the counselling services you receive.

    Our experience: Calmerrydoesn’tt match yourn’tthetherapistrrr blog provides information about therapy methods (including CBT, emotion-focused therapy, and dialectical behaviour therapy) so you can understand which approach fits your needs.

    PROS

    • Convenient app for on-the-go therapy
    • An extensive blog about therapy and mental health
    • Mental health assistants are  readily available

    CONSDoesn’tt accept insuranceDoesn’tnablee privacy protection

    Amwell offers flexible online therapy with a network of over 350 professional counsellors specializing in various therapy methods. Their platform is accessible through their website or mobile app and doesn’t require you to do it—instead, they conveniently allow you to pay per appointment.

    You can search for available therapists by using the filters on the platform and easily schedule an appointment once you find the right one. This means you can contact between sessions; the upside is you spend less time waiting for the help you need.

    Why we chose Amwell: Amwell is a one-stop shop for all of your healthcare needs, including but not limited to therapy services. Its professionals can even write you a prescription if necessary. also,, Amwell is connected to 125 insurance providers, which can help lower out-of-pocket costs.

    Our experience: Unlike most online therapy providers, you don’t have to wait for a donation to a therapist when using Amwell.   Heirilter-and-find process puts more agency in your hands, giving you the relevant information you need to choose the right counsellor.

    PROS

    • Select a therapist and make an appointment straight away
    • Covered by most insurance providers
    • Get a prescription without visiting the doctor’s office

      CONS

    • Does doctor service,, but doesn’t the United States
    • No communication is possible between scheduled appointments

    Faithful Counseling is an online platform that sspecialisesclinics and therapy and incorporates the Christian teachings of the Bible.  Tstherapists are all licensed and certified in their field and submit their belief statements to ensure they are consistent with the Faithful Counseling Statement.

    The provider uses a sophisticated matching process to connect you with a therapist who pspecializesn in both your mental health challenges and your branch of Christianity.   Hiseans is a suitable platform if your faith is essential and you want to incorporate biblical teachings into your treatment.  n easy registration process, a simple and attractive display, and a simple appointment booking function make it easy for Christians seeking faith-based counselling to try Faithful Counseling.

    Why did we choose Loyal Consulting?  papplicationjournal

    PROS

    • 6000+ ttherapistsspspecializingg in Christian counselling messaging services
    • Available via website or free app

    CONS

    • The matching process may take 1-2 days
    • Cannot select a specific therapist

    How to Compare the Best Online Therapy Services

    Quality of service, therapist credentials, cost of care, and modes of communication are essential features to consider when comparing the best online mental health services. We’ve compiled the chart to see how our top 10 online therapy platforms differ regarding overall user reviews, affordability and how you’ll communicate with your counsellor.

    For example, if you prefer to communicate with your licensed therapist by phone, you should check whether this means is available on any particular online counselling service.

    Our Methodology: How We Reviewed the Best Online Therapy Services & Sites

    To find the best e-therapy options, we compared several vital factors, s including:

    • Price, affordability, and plans (weekly vs. monthly pricing, overall cost)
    • Methods of communication (text messaging, voice calls, video calls)
    • Number of therapists available and theispecializationsns (anxiety, depression, addiction)
    • Accreditations and hiring requirements (PsyD, Ph.D., LCSW, LPS)
    • Types of therapy offered (CBT, psychoanalysis)

      What Is Online Therapy and What Makes It a Viable Alternative to In-Person Therapy?

      Online therapy is a virtual version of traditional, in-person psychotherapy.  nOnlinecounsellors use the same interventions as in-person providers, including CBT, dialectical behaviour therapy (DBT), trauma therapy, and talk therapy.

    According to a 2022 depression research and treatment meta-analysis by social worker Carly M. Charron and epidemiologist Kevin M. Gorey, e-therapy programs—especially involving video calls—can be just as effective as in-person treatment.

    Online therapy is also a more accessible option for those who cannot afford traditional psychotherapy, struggle to commute to appointments, or are concerned about the perceived stigma of being seen entering a psychotherapist’s office.  sychotherapist’ssicss: How Online Therapy Works?

    To start, you answer a few demographic questions, specify which mental health issue you need support with, get screened for depression and suicidality, and state which characteristics you want in a counsellor.

    Depending on the platform, this data is analysed by either an algorithm or a natural person.   Oure then matched with a web therapist aligned with your preferences and trained to treat your specific mental health concerns.

    From there, the online therapy program process unfolds as it would in person.   Out with a therapist for about 45-55 minutes weekly to discuss a personal difficulty, gain insight into its origins and impact on your life, and find ractical tools to help you address it.

    These tools can include emotion regulation techniques, communication skills, and strategies to identify and change troublesome thoughts and behaviours.

    Phone, Video, or Chat: Choosing the Best Format for Online Therapy

    In 2020, John O. Apsychopathyy, a sociology study conducted by Hietanen, found that eye contact during video calls produces physiological arousal comparable to in-person interactions.  amatchingyour therapist’s body and expressions, making eye contact, and letting them do the same can be more engaging for both of you.

    However, some clients may prefer phone or text due to concerns such as a poor internet connection, a schedule that prevents them from sitting in front of a camera, or simply because these options may be cheaper.

    According to a 2022 Current Psychiatry Reports research review led by Patricia W. Chen, telephone therapy is effective in treating many mental health conditions, so rest assured that this option is equally viable.

    Plus, the 2022 Frontiers in Psychiatry review, led by Reham Shalabi, found that chat support is beneficial for individuals with addiction and psychosis and can reduce symptoms of anxiety and depression.

    Benefits of Online Therapy: Why Choose This Approach?

    Online therapy is convenient, flexible, and less expensive than in-person therapy, especially with a subscription plan.  o commute is necessary, so those who are housebound or have limited mobility can meet with a therapist from Pheromone.   Hisakes it much more feasible than in-person therapy for those looking for better health care options.

    With online counselling, people also don’t have to worry” about “seeing” coming and seeing “the” om” t” therapist’s, officwhichtherapist’sd the potential perception of stigma.

    Who Can Benefit from Online Therapy?

    Online therapy is ideal and can significantly benefit those who:

    • Experience mild to moderate symptoms.  apatientsstruggling with anxiety, depression, stress management, and relationship difficulties are all equally suited for virtual counselling.
    • Suppose you have a busy lifestyle or live far from individual therapy options.  In that case, online counselling allows for remote and mobile support, which helps if you don’t have time to go to donations.
    • An insurance plan thdoesn’tn’t cover ttherapydoesn’tsn’tn’t have coverage doesn’tlineine therapy, which is often more affordable than in-person therapy, making it more affordable even for those without insurance options.
    • Enjoy additional communication features.  ivirtualtherapy platforms can offer text messages, phone calls, and training modules in addition to therapy sessions.
    • They are ready and willing to engage in therapy.   Heey to reaping the benefits of online and offline therapy is willingness and willingness to engage, which was shown to predict better treatment outcomes in a 2017 BMC Psychiatry study by psychologist Henning Kramp.

    Considerations for Online Therapy: Who May Not Benefit?

    Online therapy may not be helpful for those who:

    • Is it an acute mental health crisis or has severe symptoms; patients with extreme symptoms of psychosis, anorexia, bulimia, or mood disorders are not suitable candidates for online talk therapy.  The conditions usually requires a higher level of care, such as hhospitalisationintensive outpatient programs, which Internet therapy does not offer.
    • Is the court-mandated for mental health services?  individuals who who are court-ordered for treatment may not be suitable for e-therapy because therapists must complete paperwork that online platforms may not process.
    • Prefers face-to-face communication.  nOnlinetherapy sessions are not face-to-face by design, so they itheymay not be as beneficial for those who like to interact with their therapist in person.

    How Much Does Online Therapy Cost?

    Online therapy can range from $60 to $200 per session.   Hisepends on the platform, subscription plan and type of therapy you choose.   Omeervices include medication management or psychotherapy in their plans, which can affect the total cost.  Whether hWhetheryou see the provider via video, phone, or chat can also affect the final price.

    Many online platforms such as Thriveworks, Cerebral, Talkspace and Amwell also accept insurance to help offset costs.

    Free Online Therapy Services: Availability and Limitations

    While you may be hard-pressed to find free online counselling services, several online mental health support services offer emergency help.

    These include crisis lines with text and chat features like the National Suicide Prevention Lifeline Chat and Text service.   Heational Alliance on Mental Illness (NAMI) also offers free online support groups.

    Saving with Online Therapy: Financial Benefits to Consider

    A 2022 survey by Zencare found that the average cost of therapy in the US is $182 per session, with higher rates depending on the statistics, at least $728, whidoesn’tn’t take inaccountdoesn’tinging costs or potential lost revenue due to time spent in a session or commuting.

    In contrast, most virtual therapy sessions conducted through affordable online therapy platforms are under $100, billed on a weekly or monthly basis, according to users’ subscriptiplans’ns’ small fee often includes additional features such as worksheets, educational content, and unlimited messaging with a therapist that are often not included with individual therapy.

    • Unlimited Sessions and Flexible Communication Options

    Unlike in-person therapy, which limits therapeutic interactions to face-to-face formats, online therapy platforms allow clients to see and speak with their therapists through video conferencing software, phone calls, text messages, and chat features.   Ostlatforms also allow unlimited texting outside of regular sessions with a therapist.

    • Reduced Commuting Costs and Time

    Average gas prices in America remain above $3.40, according to AAA.com, which means that driving to the totherapist’st’s office adds to the atherapist’st’st amount to the actual monthly cost of individual therapy, along with tolls and parking fees.

    Choosing the Right Online Therapy Service in 2023

    To ensure you get the best results from virtual therapy and achieve better health, it’s important to find online counselling services.  oconsiderthe following key factors to help you decide which is the best fit:

    • Offered services: Choose platforms that appeal to you in ways such as CBT, DBT, Mindfulness-Based Stress Reduction (MBSR), faith-based therapy such as Christian counselling, couples therapy, or affirmation therapy. Also, consider whether you need a provider who can prescribe medication.
    • Features: closely examine the platform’s addadditional platformwhich best fits peppersonalised therapyeds.  oOtherresources aare vailable to you in addition to therapy, such as courses, digital worksheets, and mood and progress trackers.   Example, Calmerry offers helpful tracking tools, and Online-Therapy.com ofprovidesoga classes.
      Value.  oconsiderhow much you are willing to pay for your mental health care, as not all online therapy platforms
    • cost the same.   For Orxample, Online-Therapy.com offers services for under $40 per week.  nIncontrast, medication and therapy services from Cerebral, Amwell, Thriveworks, and Talkspace range from $99 to more than $200 per month if insurance is not an option.
    • Ease of use.  theusability of online therapy platforms and mental health apps affects whether they are perceived as applicable, as researcher Amy Hai Yang Chan found in a 2021 review in the Journal of Psychiatry and Mental Health Nursing.

    Finding the Right Therapist for You

    It is essential to know what each type of therapist certification means so you can see what they can help you with.

    Here are the five most common types of therapists:

    • Psychiatrist (MD)

    A psychiatrist has a medical degree, hen”e “MD”.  his means they  “re” “we” l versed in biological systems and will incorporate knowledge of brain and body biochemistry into their therapy sessions.  spsychiatristsare the only type of therapists on this list who can prescribe medication.

    • Psychologists (PsyD, PhDPsychologistsst hold a doctoral degree between four and rigorous years of post-secondary education.  ssysreceive extensive training in clinical work with clients, while PhDs participate in research during their post-secondary education.

    • Licensed Professional Counselor (LPC)

    LPCs complete two-year, master-level programs in mental health counselling and psychotherapy.  Heyspspecializen psychological testing and diagnosis, and they’ve likely completed detraipost-master’sfic’sfic psychotherapy modalities, like CBT, DBT, and acceptance and commitment therapy (ACT).

    • Licensed Marriage and Family Therapist (LMFT)

    LMFTs undergo two-year, master-level programs with a specific focus on marriage and family therapy; They’reMostt adept at supporting individuals, couples, and families with relationship or interpersonal difficulties.   Heyay undergoes additional post-master degree trials to spare them to work with specific demographics of people and conditions.

    • Licensed Clinical Social Worker (LCSW)

    To be licensed at the clinical level, social workers must complete a two-year master-level program, demonstrate three years of supervised client-facing work, and pass a four-hour licensing exam.

    Social workers are trained in a strengths-based approach, meaning ttheirclients’ inherent capabilities and competencies rather than just focusing on deficits or diagnoses.  they’reey’re ethically obligatory, as they serve vulnerable and oppressed populatiThey’reey’re also versethThey’reems”seems approach t ” cli “i” al wo” k, meaning they view symptoms in light of the environment (familial, institutional, political) in which clients live, work, aunsocialized

    Standard Treatment Fields in Online Therapy

    Many therapists offer a range of modalities, including CBT, DBT, MBSR, and ACT—to name just Here’s.Here’s a closer ::there onlineline therapy treatment fields on your journey to better health:

    • Couples Counseling

    Online couples therapy involves spouses or partners grappling with difficulties such as communication, infidelity, possible separation, conflict, sexual dissatisfaction, financial challenges, growing apart, or simply struggling to adjust to significant life events like becoming a parent, experiencing infertility, or losing a child.

    An online couples therapist helps both partners better understand their mother’s perspectivfather’sather’s healthy communication and supports the practice of coping skills that help their relationship heal.

    • Teen Therapy

    Therapy for teens addresses the concerns and challenges of navigating that tricky time period between puberty and young adulthood.

    Teen therapy can sometimes involve play therapy, whereby teens engage in games or activities that help them develop stronger bonds with their therapist and more readily express their true thoughts and feelings.

    • LGBTQ+ Support

    LGBTQ+ online therapy aims to affirm and accept non-heteroindividuals’iduals identindividuals’xualls’xual orientations in light of their unique concerns, stressors, and needs.

    • Anxiety Treatment

    Online therapy for anxiety targets the thought processes giving rise to anxious feelings and behaviours and supports individuals in practicing emotion regulation and mindfulness techniques that help reduce anxiety.

    • Depression Therapy

    Online depression counselling and online therapy for depression help clients identify and challenge detrainment beliefs and thoughts: “‘I’m “, I’m an f”blur”, I’ll “, I’iserableis”rabe” I,’ that rebel” at  I do.”

    • Bipolar Disord”r Manage” ent

    Effective online therapy for clients with bipolar disorder involves exploring the onset and course of symptoms, educating patients about the illness, and imparting emotion regulation skills.

    Online therapists who treat bipolar disorder help clients identify and devise safety plans in anticipation of early signs of increasing mania, hypomania, or depression.OCD Treatment

    Online therapy for OCD typically involves CBT and exposure therapy, which gradually increases real or imagined exposure to OCD triggers while practising practices that enhance tolerance,e like deep breathing and breathing visualisation interventions.

    ACT, which seeks to increase cognitive flexibility and the pursuit of values-oriented behaviour, has also been shown to enhance the outcomes of standard OCD treatments.

    5 Tips for Preparing for an Online Therapy Session: Maximize the benefits of your online therapy sessions and work to better health for your mental well-being. You should know how to prepare for them.  Eepthese tips in mind:

    1Minimizeze Environmental Distractions

    Distractions disrupt the therapeutic process and can interfere with your ability to learn new skills and make critical connections between past experiences and present behaviour.

    2.  havea Backup Internet Connection Plan

    Poor video quality, frozen video, or internet connection drops can disrupt and interfere with the quality of therapy you receive.

    3.  e Present and Engaged During Sessions

    It may seem more convenient to do virtual therapy from home or work to take care of tasks like checking email, folding laundry, putting away the dishes, etc.

    4.  rrepairTalking Points or Discussion Topics

    Please keep track of situations between therapy sessions that need support processing so you can dive into them once your session begins.Loglog logs on from home or doesn’t have to sit and refocus in a waiting room, so we may not remember the essential challenges of our week.  oHowever jotting them down in a notebook or device keeps us accountable and gives an online therapist more opportunity and time to assist where we need it most.

    • PTSD

    A 2007 BMC Psychiatry study led by researcher Christine Knaevelsrud found that clients with PTSD saw significant symptom improvement after working with a virtual licensed therapist.

    • Insomnia

    Danish researchers overseen by psychologisO’Toole.  ‘Toole nointernO’Tooleveredoolevered cognitive behavioural therapy for insomnia (CBT-I) effectively improves sleep quality and total sleep time.

    • Borderline Personality Disorder

    A 2021 JMIR Mental Health review overseen by psychologist Margo Rivera found that online therapy involving DBT skills training and education improved borderline personaldisoclients clients’ eregulaticlients’educedts’educed how often they fought or argued with others.

    • Burnout

    Researcher Jung-Hyun Park and colleagues observed in their 2022 systematic review that online interventions encouraging the emotional freedom technique (EFT) reduced symptoms of burnout among nurses.  aeatingdisorders

    Additional Online Therapy Sites Revyou’reIf you’re looking oyouyou’sdyouyou’sd our total reviews here:

    • JustAnswer – Best for people who aren’t ready for right Best for insured individuals struggling with anxiety and depression
    • PrestoExperts – Best for paying a therapist by the minute rather than monthly

    Explore These Interesting Articles on Online Therapy

    • How Much Does Online Therapy Cost?
    • First Time Using Online Here’sy?  Ere’sHow OnlinHere’sapyHere’sapy: A Better Way to Get Your Mental Health Scripts

    Online Therapy in 2023: A Worthwhile Investment

    Virtual therapy companies provide affordable alternatives to in-person therapy with comparable quality of care and outcomes.  evSeveralnline therapy services even take insurance, cutting costs further.

    Online counselling options may seem limitless, but what’s most important to you?

  • Top 10 Pregnancy Apps

    Top 10 Pregnancy Apps

    You’re pregnant, 10 Pregnancy Apps. Wow! Whether you got there quickly or put blood, sweat, and tears into it, you’ve finally gotten to where you’ve always wanted to be.

    This is the best moment of your life. It is also the scariest, most anticipated, most anxious, and possibly most uncomfortable moment of your life.

    And since every pregnancy is different, it doesn’t matter if you are a first-time mother or experienced; support is needed in one form or another.

    After spousal or common-law partner support, one of the most popular forms of pregnancy support comes in the form of an app. Pregnancy apps can help moms-to-be keep track of all the things they need to keep in mind. While pregnancy can be a time to sit back, put your feet up, and relax (if you can), it’s also a time for lots of doctor’s appointments, keeping a close eye on your health, watching your baby’s movements, and so much more. . .

    If you’re an expectant mother who would like to turn to a pregnancy app to help you do all of this, you’re not alone. Millions of women worldwide use pregnancy apps to make their pregnancy as fun, relaxed and organized as possible.

    However, not all pregnancy apps are created equal. And with all the apps, how does a mom-to-be know which one to choose?

    We have compiled a list of the ten best pregnancy apps on the US market. Below is a deeper look at what these apps offer and how you can choose the best one to support you on your incredible journey to motherhood.

    Pregnancy App Basics

    There are many pregnancy apps, but the good ones offer some variation of the same package. While it’s great that so many apps tout the features a pregnant woman needs, choosing the app you want can also be challenging because they are all quite similar.

    The features included in all the top-rated pregnancy apps may have different names, but they are generally:

    timer

    • Community/social support
    • Fetal development week by week
    • Upload/share photos
    • Informative articles
    • behind the weight
    • kick counter
    • Compression timer
    • Personalized health information
    • Pregnancy timeline

    How to Choose

    Our Top 10 Pregnancy Apps: What to Expect, BabyBump Pregnancy Pro, The Bump, Pregnancy Tracker and BabyCenter’s baby app, I’m Expecting, Ovia, Pregnancy+, WebMD Pregnancy, Glow Nurture and Sprout are the top apps. They offer almost all the features listed above, if not 100%.

    Some apps, however, come with extras. For example, Sprout is proud to offer fully interactive 3D fetal development models. Glow Nurture provides an additional component of postpartum support. The Bump specializes in those trying to conceive and expecting new mothers, offering ovulation trackers and fertility charts.

    Depending on your life stage, a specific pregnancy app may appeal more to you than others.

    An excellent way to know which app is best for you is to read reviews, ask your friends, and learn through trial and error. Maybe you enjoyed reading What to Expect When You’re Expecting and were drawn to the app of the same name. You may feel more comfortable with the I’m Expecting platform than with BabyBump Pregnancy Pro. The good news is that almost all these apps are free, so you can try one and switch if you don’t like it.

    Let’s Be Practical

    The best pregnancy apps are available on Android and iOS, but, some devices work better in practice. If you’ve downloaded your ideal app, but it doesn’t work on your device, try another one. Since the core package is the same, you won’t miss anything drastic.

    And if you want to be thorough, you can give Google suggestions about your specific device and your app’s compatibility before trying it out. But the best thing to do in most cases is to try it and see how it works.

    Additional Pregnancy Apps

    The top-rated pregnancy apps are similar and mainly include tracking and community support. However, some other apps take a different approach, so you might want to download one in addition to your regular tracking app.

    Who’s Your Daddy is a pregnancy app for men (finally) and gives the man in your life the opportunity to travel alongside you as much as possible during your pregnancy.

    Full Term is just a compression timer, which means you can download it once and delete it when it serves its purpose.

    Cinemama is an app that allows you to upload images of your growing belly as many times as you want, and in the end, all the images are converted into a short movie. Beautiful.

    Be A Positive Pregnant Mama

    All of these pregnancy apps aim to help you, the pregnant woman, not overwhelm you. They are apps designed to calm the inner chaos and, above all, to help you enjoy the entire pregnancy experience.

    Because while the actual process of pregnancy can be uncomfortable or exhausting, it can also be excellent, exhilarating, miraculous, and unique.

    So, if you forget to upload your monthly belly photo or skip a weekly weigh-in, don’t worry. Your unborn child will still love you, and you will still be a great mother, and that is certainly no reason to punish yourself. Instead, it is a reason to say it. “No problem, I’ll do it next week/month. “I’m a warrior mom-to-be and can handle anything the world throws at me.”

    Always, always take a break. Remember, you are growing a human being in your womb, for God’s sake. It’s not an easy thing to do, but it’s a great thing.

    And if there’s an app that can help you along the way, that’s a beautiful thing, too.

  • Top 10 Best Weight Loss Plans & Programs  – Reach Your Goals

    Top 10 Best Weight Loss Plans & Programs – Reach Your Goals

    Best Weight Loss Plans allow people to take control of their health in a whole new way.

    As we enter 2023, it’s a good time to think more about your weight loss goals and how to maintain any new goals you may have set for the coming new year.

    Like any trend, the abundance of options overwhelms the bright-eyed fitness seeker. What fitness tools do you need to succeed? Which weight loss programs are legit? And how much will this cost you? If you are asking these questions, you are not alone.

    Here are the most common health and fitness questions, answers, and recommendations for the best online weight loss plans in 2023.

    Breaking Down our Top10 Choices: Which is Best For Your Needs:

    • Nutrisystem – Prepackaged low-calorie meals
    • Trifecta
    • Blue Apron – Farm-sourced ingredients
    • Factor – Healthy meals prepared by professional chefs
    • Gobble – Low calorie and low carb meals
    • Diet-To-Go – Dietitian-designed prepared meals
    • Bistro MD – Extensive menu of dietitian-approved meals

    A Closer Look at the Best Weight Loss Plans

    Best for convenience, no cooking/counting calories
    Price starting at $8.10
    Weight loss of up to 13 pounds, 7 inches in the first month
    Nutrisystem is a weight loss program for people who love to eat. The diet plan allows you to eat six small meals daily. Eating consistently throughout the day keeps your body in fat-burning mode, so you’re not hungry and burning calories. Nice

    Nutrisystem is excellent for achieving optimal weight because it prepares nutritious, healthy and balanced meals. Half the weight loss is in the food preparation. Nutrisystem takes that hassle off your shoulders by preparing meals and snacks. This program offers a delicious selection of dishes and appetizers, including juicy chicken and broccoli with a tasty cheese sauce and a mouth-watering s’mores pie that will have you licking your fingers after you eat it.

    Nutrisystem also works well because it tailors your diet to your body, weight loss goals, and dietary preferences. You don’t have to suffer with too few calories, restrictions that don’t work for you, or foods you don’t like. Nutrisystem puts together a weight loss program that works for you.

    Pros

    • Personally tailored to your body, goals and preferences
    • Nothing is off-limits
    • It’s easy to follow the diet
      Cons
    • Food comes frozen
    • Not ideal for vegans

    The best for eating healthy and building muscles.
    Price from 108 dollars. 34 weeks old
    Weight Loss There is no guarantee of weight loss.
    Trifecta is the ultimate detox for anyone willing to start eating healthy and taking care of their body (and is the best companion for those who are already doing it and need help maintaining that healthier lifestyle). This diet plan does everything for you. Trifecta delivers clean, healthy, nutritionally balanced meals right to your door. And since the meals are ready, you can pop them in the oven and eat healthy in minutes.

    By offering customers clean, healthy, whole foods, Trifecta ensures that your body will begin to lose weight naturally.

    Pros

    • Nutritionally balanced meals to lose weight and be healthy
    • The best mobile app with recipes, workouts and more
    • A supportive community to help you stay motivated
      Cons
    • It is not possible to get a personal trainer through Trifecta
    • Training videos are for paid app customers only

    Best for fresh, seasonal ingredients.
    Price $7.99 – $9.99 per serving
    Weight loss None
    Blue Apron makes it easy for everyone to cook delicious meals. Their easy-to-follow recipes come with seasonal ingredients and are designed for everyone, from novice cooks to experts looking for new dishes. You don’t need any cooking experience since everything comes prepackaged and prepared. In addition, the company provides information on how each dish came about so you can know what you are eating.

    Pros

    • Freshness Guarantee
    • A large selection of recipes.
    • WW 3 meal options per week
      Cons
    • No lunch options
    • Free shipping is not included in the subscription

    Best for nutrition-focused eating
    Price from 11 dollars
    Weight loss None
    Eating healthy is essential. We all know it, but who has the time and patience to cook those healthy meals? Factor_ does it, that’s who. This nutritious food delivery service takes your health seriously and prepares meals that promote a favourable, healthy metabolism every time you drink.

    Highly trained chefs prepare meals and then deliver them to your doorstep. But what makes Factor_ meals is the quality of the ingredients. Each meal is made with grass-fed and pasture-raised ingredients, free of antibiotics, hormones, and GMOs. Does not contain soy, refined sugar or gluten. Therefore, anyone following any diet will benefit from eating these foods, and no matter how limited your dietary restrictions are, you will find many foods in this combination.

    You can choose from menu options such as ragu and turkey zucchini bowl, chicken breast with artichokes and spinach, and filet or poivre. Every week, you get a new list of delicious menu options.

    Pros

    • Only the highest quality ingredients.
    • Organic and responsibly sourced ingredients
    • Meals ready
      Cons
    • No family meal plans
    • Only a few vegetarian options.

    Best for healthy eating with a busy schedule
    Prices start at $11.99 per meal.
    Weight loss None
    Gobble’s healthy, easy-to-prepare foods are a solid alternative to high-fat foods and other weight loss obstacles. With thoughtful sources, affordable recipes, and delicious weight-loss meals ready to eat in 15 minutes, Gobble can be valuable for those looking to lose weight or improve their diet without breaking the bank.

    Most notable is the Lean & Clean menu, a particular weight-loss offering featuring a rotating number of low-calorie, low-carb foods that are delicious and easy to prepare. Lean, clean foods are high in lean protein, omega-3s and healthy fats while eliminating carbs and keeping them under 600 calories.

    Whether you order from Gobble’s Lean & Clean menu or their regular dinner menu, you’ll find plenty of options to tailor your entrees to your dietary needs. Ultimately, Gobble could be a valuable tool for anyone looking for an easier and more convenient way to eat healthy and get fit.

    Pros

    • The Lean & Clean menu contains foods low in carbohydrates and calories.
    • Healthy and easy recipes
    • It’s a great alternative to eating out.
      Cons
    • It didn’t make it to the entire US.
    • Recipes are not available online.

    Best for Convenience, Portion Control
    Price from $8.57
    Weight loss None
    Diet To Go aims to make healthy eating and weight loss easier. Taking the hassle out of expensive diet foods, meal prep, and constant shopping, Diet To Go balances meals for you, prepares them, and even delivers them right to your door.

    Diet To Go also offers excellent support. You can get advice and answers from natural nutritionists and health coaches. So if you have a problem, aren’t sure which diet is proper for you, or want to understand your diet better, someone will answer your call.

    Pros

    • Prepared meals are delivered weekly.
    • Custom menus
    • Many dietary specialities.
      Cons
    • No fitness program
    • There are no completely gluten-free foods.

    Cream for unique and valuable diets.
    Price from $9.80
    No weight loss
    If you’re looking for a service that promotes healthy eating and doesn’t detract from the taste, then BistroMD is your destination. So you can enjoy the type of cuisine you expect and return).

    Plus, all BistroMD meals are doctor-approved. And they felt offended.

    BistroMD meets your weight loss and fitness goals.

    Pros

    • Doctor-Designed Meal Plans
      one.
    • so many options
      Cons
    • Not suitable for a tight budget.
    • It does not offer 24/7 support

    The Best Diet Plans to Lose Weight

    The general idea behind all weight loss programs is to give people a structured plan to help them lose weight. Of course, weight loss programs can vary greatly depending on which one you follow.

    These programs will teach you the concepts you must follow and the lifestyle you must maintain to achieve your optimal weight and other fitness goals.

    Many of these programs also have nutritionists you can consult for advice on weight loss and healthy eating. Others will include professional trainers you can speak to also to cover the physical aspect of your weight loss program.

    How Do Weight Loss Programs Work?

    Basic weight loss programs come with a standard diet plan. This shows which foods are healthy and which ones to avoid. This is useful if you are looking for an essential guide and have the willpower to follow it yourself.

    A slightly more complicated weight loss program may offer more specific diet plans. This can be a detailed menu that you can follow. This is easier for people who don’t know how or don’t want to make a menu themselves.

    Even more detailed weight loss plans will give you a training plan. This can help you burn more calories and reach your weight loss goals faster.

    Another weight loss program comes in the form of prepared meals. These are the easiest to follow since all the work is done for you. Menus are created, ingredients are purchased, and even meals are entirely prepared for you. All you have to do is heat and eat. It is the easiest way to lose weight and follow a diet.

    What Types of Diets Help You Lose Weight?

    Weight loss programs have been extensively researched, and those studies have shown that these programs can help people lose weight. This is because much research has been done on designing programs for optimal results.

    Doctors, nutritionists, and nutrition science experts develop the best diet plans. A good diet plan may focus on calorie counting, ingredient or portion control, and sometimes include all three in a single diet.

    Nutrisystem, for example, offers personalized diet plans that focus on portion control and eating habits. Noom, another successful diet program, combines calorie counting, fitness tracking, and personal training.

    How to Choose a Weight Loss Program

    There are countless types of weight loss, from medical diets to healthy eating programs and portion control. The best diet for weight loss is the one that works for you: your body, your lifestyle, and your weight loss goals.

    For example, if you need help with discipline, you can choose a program that offers personal training, motivational resources, and diet tracking. If you have a health problem like diabetes, it is best to look for a program like Diet to Go that offers medical programs designed expressly for people with health problems. Other factors to consider are cost, convenience and affordability.

    And last but not least is the flavour. Just because you are trying to lose weight doesn’t mean you can’t enjoy your food. Today’s best diet plans invite professional chefs to create delicious meals.

    How to Lose Weight When You’re Staying at Home

    Sheltering in place adds another element of difficulty to losing weight. We spend all day away from our refrigerators and snack drawers, and we have fewer distractions to distract us from eating.

    If you can’t stop snacking at home, simply replacing them with healthier alternatives might be a good idea. This is the Nutrisystem approach. It understands that eating is not just a necessity; it’s a comfort, and instead of forcing us to avoid food, Nutrisystem designs its weight loss plans around eating more often but eating healthier.

    How easy it is to follow a weight loss program at home depends on its structure and style. A program with basic guidelines will be more challenging because you must do all the work. On the other hand, there are generally fewer restrictions for these types of programs.

    Therefore, you will find it easier to maintain it in the long run. Prepared meal plans are the easiest to follow.

  • Top 10 Best Weight Loss Plans & Programs  – Reach Your Goals

    Top 10 Best Weight Loss Plans & Programs – Reach Your Goals

    Weight loss plans are empowering people to take control of their health in a whole new way.

    As we enter 2023, it’s a good time to think more about your weight loss goals and how to maintain any new targets you may have set yourself for the new year ahead.

    As with any trend that is born, an abundance of options overwhelms the bright-eyed fitness seeker. Which fitness tools do you need to succeed? What weight loss programs are legitimate? And how much is this going to cost you anyway? If you are asking these questions, you are not alone.

    Here are some of the most commonly asked questions and answers about health and fitness, along with recommendations for the best weight loss plans online in 2023.

    Breaking Down our Top10 Choices: Which is Best For Your

    Needs:

    • Nutrisystem – Prepackaged low calorie meals
    • Trifecta
    • Blue Apron – Farm-sourced ingredients
    • Factor – Healthy meals prepared by professional chefs
    • Gobble – Low calorie and low carb meals
    • Diet-To-Go – Dietician designed prepared meals
    • Bistro MD – Extensive menu of dietician approved meals

    A Closer Look at the Best Weight Loss Plans

    • The best for convenience, without cooking or counting calories
    • PricesFrom $8.10
    • Weight Loss Up to 13 pounds and 7 inches in the first month
      Nutrisystem is the weight loss program for people who like to eat! This is because the diet plan allows you to eat 6 small meals a day. Eating constantly throughout the day keeps your body in fat-burning mode all the time, so you’re not hungry and burning calories. Nice!

    What makes Nutrisystem a great system for reaching your optimal weight is the fact that it prepares you nutritious, healthy and balanced meals. Half the battle to losing weight is food preparation. Nutrisystem takes that hassle away by preparing all your meals and snacks. This program offers a delicious selection of meals and snacks, ranging from succulent chicken and broccoli in a tasty cheese sauce to a delicious s’mores pie that you will lick your fingers after eating.

    Nutrisystem also works great because it tailors your meal plans to your body, your weight loss goals, and your dietary preferences. You won’t have to suffer with too few calories, restrictions that don’t work for you, or foods you don’t like. Nutrisystem makes a weight loss plan that works for you.

    Pros
    • Personally tailored to your body, goals and preferences.
    • Nothing is off limits
    • Easy to follow diet
    Cons
    • The meals come frozen.
    • Not ideal for vegans.

    The best for healthy eating and muscle development
    PricesFrom $108. 34 per week
    Weight LossNo Weight Loss Guarantee
    Trifecta is the ultimate detox for anyone ready to start eating clean and treating their body right (and it’s the optimal companion for those who are already doing it and need help maintaining that healthier lifestyle). This diet plan does all the work for you. Trifecta delivers clean, healthy, nutritionally balanced meals right to your door. And since the meals are ready, you can simply pop them in the oven and eat healthy in minutes.

    By providing customers with whole, clean, healthy foods, Trifecta ensures that your body will begin to lose weight naturally. Therefore, you will lose fat and build muscle very quickly on this diet. Trifecta is the preferred diet plan of athletes, trainers, and doctors of all fields, providing clean protein, abundant vegetables and fruits, and all the vitamins and minerals your body needs to thrive.

    Pros

    • Nutritionally balanced meals aimed at weight loss and health.
    • The best mobile app with recipes, workouts and more
    • Supportive community to help you stay motivated
    • Cons
    • I can’t get a personal trainer through Trifecta
    • Training videos are for paid app customers only

    Best for Fresh and seasonal ingredients
    Pricing $7.99 – $9.99 per serving
    Weight lossNone
    Blue Apron makes it easy for anyone to cook delicious meals. Their easy-to-follow recipes come with seasonal ingredients and are designed to accommodate anyone from novice chefs to experts looking for new dishes. You don’t need any cooking experience because everything comes pre-packaged and prepared. Plus, the company provides information about how each dish came to be so you can learn everything there is about what you’re eating.

    Pros

    • Freshness guarantee
    • Large selection of recipes
    • 3 WW weekly meal options
    Cons
    • No lunch options
    • Free shipping not included with subscription

    Best for Nutrition-centered eating
    PricingFrom $11
    Weight lossNone
    Healthy eating is important. We all know it, but who has the time and patience to prepare those health-happy meals? Factor_ does, that’s who. This health-conscious meal delivery service takes your health seriously and prepares the kind of meals that promote positive, healthy metabolism every time you munch.

    Meals are prepared by highly trained chefs and then delivered to your door. But what really makes Factor_ meals great is the quality of ingredients. Each meal is prepared using grass-fed, pasture-raised, antibiotic, hormone, and GMO-free ingredients. There’s no soy, no refined sugars, and no gluten either. So, anyone on any type of diet will benefit from eating these meals, and no matter how restrictive your dietary restrictions are, you’ll find plenty to eat in this mix.

    You’ll get to choose from menu options like turkey ragu-zucchini bowl, artichoke and spinach chicken breast, and steak au poivre. Every week, you get a new list of delightful menu options to choose from.

    Pros
    • Highest quality ingredients only
    • Responsibly sourced, earth-friendly ingredients
    • Meals delivered ready to eat
      Cons
    • No family meal plans
    • Only a few vegetarian options

    Best forEating healthy on a busy schedule
    PricingStarting at $11.99 per meal
    Weight lossNone
    Gobble’s wholesome, easy-to-prep meals are a solid alternative to greasy meals and other obstacles to weight loss. With thoughtfully sourced ingredients, accessible recipes, and tasty weight-loss entrees that are ready to eat in 15-minutes, Gobble can be a helpful tool for those trying to lose weight or improve their diet without breaking the bank.

    Most notable is its Lean & Clean menu, a specific weight-loss offering that features a rotating number of low-calorie, low-carb meals that are tasty and easy to make. Lean & Clean meals feature a robust amount of lean proteins, omega-3s, and healthy fats while doing away with the carbs and staying under 600 calories.

    Whether you order from Gobble’s Lean & Clean menu or its regular dinner menu, you’ll find plenty of options to customize your entrees based on your dietary needs. Ultimately, Gobble can be a helpful tool for anyone striving for an easier, more convenient way to eat healthy and get in shape.

    Pros
    • Lean & Clean menu features low-carb, low-cal meals
    • Wholesome, easy-to-make recipes
    • Great alternative to eating out
    Cons
    • Doesn’t deliver to all of the US
    • Recipes unavailable for viewing online

    Best for Convenient, portion-controlled
    PricingFrom $8.57
    Weight lossNone
    Diet To Go is all about making healthy eating and weight loss easier for you. Doing away with the hassle of expensive diet foods, meal prep, and constant shopping trips, Diet To Go balances the meals for you, cooks your meals for you, and even delivers your meals straight to your door. So, it takes away all the problems, leaving nothing but a healthy meal to consume and a great weight loss program to follow.

    Diet To Go also offers great support. You can get advice and answers from real health coaches and dieticians. This way, if you have any problems, aren’t sure which meal plan is good for you, or want to understand your diet plan better, there’s somebody there to answer the call.

    Diet To Go also has a lot of specialty diet options, so if you are restricted in some way, then this is a good option for you. For example, Diet To Go has special meals and menus for vegetarians and diabetics. You can also get along very well on this meal plan if you are vegan or looking to restrict your carb intake.

    Pros
    • Prepared meals delivered weekly
    • Personalized menus:
    • Lots of dietary specialties
    Cons
    • No fitness program
    • No totally gluten-free meals

    Best forHealth-friendly, specialty diets
    PricingFrom $9.80
    Weight lossNone
    If you are looking for a meal delivery service that will promote healthy eating and not starve you of flavor, then BistroMD is your destination. A perfect balance between nutrition and taste, BistroMD prepares meals that are jam-packed with all the nutrients that you need to live a healthy life. The meals are prepared by expert chefs, too, so you get the kind of cooking you can look forward to (and not dread coming home to).

    What’s more, BistroMD meals are all designed by doctors. So, not only are these meals delicious, but they are just what the doctor ordered. Meals are designed to contain all of the necessary vitamins, minerals, and calories you need to feel fuller and promote healthy digestion.

    BistroMD also provides you with personal support to help you achieve your weight loss and fitness goals. Dieticians are on call to answer your questions and help you tailor your plan to fit your needs.

    Pros
    • Doctor-developed meal plans
    • One of the top prepared meal services
    • So many options to choose from
      Cons
    • Not good for a tight budget
    • Doesn’t offer 24/7 support

    The Best Diet Plans to Lose Weight

    The general idea of all weight loss programs is the same. giving people a structured plan to help them lose weight. Of course, the weight loss programs can vary considerably depending on the one you are following.

    These programs will teach you the concepts you need to follow and the lifestyle you need to maintain in order to achieve your optimal weight and other fitness goals.

    Many of these programs also come with dieticians you can consult for weight loss and healthy eating advice. Others will include professional trainers you can speak to as well as cover the fitness aspect of your weight loss program.

    How Do Weight Loss Programs Work?

    Basic weight loss programs come with a general diet plan. This tells you which foods are healthy and which foods to avoid. This is helpful if you are just looking for a basic guideline and have the willpower to stick to it on your own.

    A little more involved weight loss program may offer more specific diet plans. This could be a detailed menu for you to follow. This is easier for people who don’t know or don’t want to make a menu for themselves.

    Even more detailed weight loss plans will give you a workout program to follow. This can help promote further calorie burning and help you achieve your weight loss goals faster.

    Another type of weight loss program comes in the form of ready-made meals. These are the easiest ones to follow since all the work is done for you. Menus are created, ingredients are shopped for, and meals are even completely prepared for you. All you have to do is just heat and eat. It’s the easiest way to lose weight and stick to a diet.

    What Types of Diets Help You Lose Weight?

    Weight loss programs have been studied intensively, and those studies have shown that these programs can and do help people lose weight. This is because a lot of research has gone into designing the programs for optimal results.

    The best diet plans are designed by doctors, dieticians, and experts in the field of nutritional science. A good diet plan might focus on calorie count, ingredients, or portion control, and sometimes incorporate all three into a single diet.

    Nutrisystem, for example, offers customized diet plans that focus on portion control and eating habits. Noom, another successful diet plan, blends calorie counting, fitness tracking, and personal coaching.

    Some weight loss plans may focus on specific diets like keto and gluten-free meals, while others may take an ingredient-based approach and offer organic or plant-based foods as a route to getting in shape.

    How to Choose a Weight Loss Program

    From medical diets to clean-eating programs and portion control, there are myriad types of weight loss plans out there. The best diet to lose weight is the one that works for you. for your body, your lifestyle, and your weight loss goals.

    For example, if you need help with discipline, you may want to opt for a program that offers personal coaching, motivational resources, and diet tracking. If you have a medical condition such as diabetes, it’s best to find a program like Diet to Go, which offers medically-based plans designed explicitly for those with health issues. Other factors to consider are cost, convenience, and availability.

    And last but not least, there’s taste. Just because you’re trying to lose weight doesn’t mean you can’t enjoy your food. Today’s best diet plans enlist professional chefs to create delicious entrees. Before you settle on a weight loss plan, peruse the menus online and make sure the entrees appeal to your tastes.

    How to Lose Weight When You’re Staying at Home

    Sheltering in place adds another element of difficulty to losing weight. We’re forced to spend all day within arm’s reach of our refrigerators and snack drawers, and we have less distractions that may keep our minds off of eating.

    If you can’t seem to stop snacking while at home, it might be a good idea to simply replace your snacks with healthier alternatives. This is the approach Nutrisystem takes. It understands that eating is not only necessary but a comfort, and instead of forcing us to avoid food, Nutrisystem designs its weight loss plans around eating frequently but eating healthier.

    The plans are structured around 6 small meals a day, supplemented by healthy snacks that ensure even though you may be snacking, you’re snacking on healthy, low-calorie, portion-controlled meals and snacks.

    How easy a weight loss program is to follow at home really depends on the structure and style of the plan. A program that gives you the basic guidelines will be harder to follow since you need to do all the work. On the other hand, there are generally fewer restrictions on these types of programs.

    So, it might be easier for you to maintain in the long-run. Ready-made meal programs are the easiest to follow. Plus, the ones that come with plenty of options help keep boredom at bay, so you want to find a weight loss program that works best for you and gives you the type of variety you can live with.

  • Top 10 Best STD Testing Services  – Test Yourself Privately at Home

    Top 10 Best STD Testing Services – Test Yourself Privately at Home

    Sexually transmitted diseases have reached a new high in the United States and across the globe, according to the most recent studies published by the Centers for Disease Control and Prevention..

    STD test kits are becoming more popular as the need for controlling and preventing hazardous sexually transmitted diseases and infections becomes more urgent. The beauty of these kits is that they’re convenient, easy to use, and non-invasive. The best STD testing services allow you to take the sample yourself, mail it in, and receive confidential online results quickly. If you’ve ever had sex, then here are a few things you should know about STD testing.

    PriceFrom $99-$269
    Take at HomeYes
    Results in2-5 days
    LetsGetChecked is one of the most prevalent STD test kit services in America. Known for its accuracy, LetsGetChecked manufactures its kits in an accredited facility and uses world-renowned certified labs. Physicians review the results individually to ensure accuracy, as well.

    LetsGetChecked also makes it easy and convenient to take an STD test. You can order the kit to your house and get it the next day. Samples are taken in the privacy of your own home, and LetsGetChecked even pays for return shipping. Best of all, you’ll receive your results within 2-5 days.

    What’s more, LetsGetChecked has medical professionals on staff that you can speak with at all hours of the day or night. So, if you get positive results from your STD test kit, there’s someone available to help you deal with the news and take the necessary steps forward.

    Pros

    • Several different tests and packages
    • Next-day delivery and preprepaidturn shipping
    • Fast results
      Cons
    • Can’t take all STD tests individually
    • Not available in Australia and New Zealand

    PriceFrom $57.50-$499
    Take at HomeYes
    Results in1-5 days
    As the byline implies, myLAB Box is a convenient way to get STD testing on your terms. You can test for just about anything from general wellness and nutrition to serious STDs, fertility, and more. myLAB Box has individual tests and packages for multiple tests, and the pricing is very competitive (sometimes half the cost of competitors).

    myLAB Box gives you access to a network of doctors who can help you with your diagnosis. Or, if you’d prefer to work directly with your regular physician, myLAB Box has a convenient PDF format that you can print out and bring to your doctor. What’s even more convenient is that myLAB Box partners with medical professionals who will provide free treatment if your results turn

    • Free same-day treatment via telemedicine
    • Affordable tests and packages
    • FAS/HSA cards accepted
    Cons
    • Website is outdated
    • Only available in the US

    PriceFrom $20-$109 per test
    Take at Home No
    Results in 24-72 hours
    Priority STD is a major STD testing company that offers fast and reliable results for a wide range of STDs, including Herpes, Chlamydia, Gonorrhea, and Syphilis. With over 4,000 testing centres around the country and no appointments required, you can get a Priority STD test done on the same day you order it. These labs work fast, delivering results in as little as 24 hours.

    HIPAA compliant, all Priority STD tests are entirely confidential. Results are sent to a private online account only you can access, and no information is shared with your healthcare provider, mailed to you, or even billed using the Priority STD name. Priority STD also offers treatment options for patients who test positive, with same-day medications available in most situations.

    Pros
    • Fast turnarounds (24-72 hours)
    • Completely confidential
    • Same-day testing and meds
      Cons
    • No at-home testing option
    • Only one twin-panel test

    PriceFrom $24-$349
    Take at HomeNo
    Results in1-2 days
    STDcheck.com is one of the fastest ways to get STD test results possible. You can get tested the same day you order your test, have a sample taken in 5 minutes, and receive the results in 1 or 2 days. That’s lightning-fast for this industry. And since you don’t need a doctor’s request or insurance to work with STDcheck.com, everything is completely private. The company works with over 4,500 labs across America, too. So, there’s always a lab conveniently located near you.

    STDcheck.com has 10 test panels that include all of the primary sexually transmitted infections and diseases, such as HIV type 1 and 2, herpes 1 and 2, gonorrhoea, chlamydia, and syphilis. What’s more, STDcheck.com includes hepatitis A, B, and C, something that most average STD tests exclude. Starting at just $24 for a basic single STD test, STDcheck.com is also one of the most affordable options on the market.

    Pros

    • 5-minute testing, results in 1-2 days
    • Same-day testing available
    • Tests in certified labs
    • Cons
    • No at-home option is available
    • No saliva test option

    PriceFrom $99-$269
    Take at Home Yes
    Results in 2-5 days
    LetsGetChecked is one of the most prevalent STD test kit services in America. Known for its accuracy, LetsGetChecked manufactures its kits in an accredited facility and uses world-renowned certified labs. Physicians review the results individually to ensure accuracy, as well.

    LetsGetChecked also makes it easy and convenient to take an STD test. You can order the kit to your house and get it the next day. Samples are taken in the privacy of your own home, and LetsGetChecked even pays for return shipping. Best of all, you’ll receive your results within 2-5 days.

    What’s more, LetsGetChecked has medical professionals on staff that you can speak with at all hours of the day or night. So, if you get positive results from your STD test kit, there’s someone available to help you deal with the news and take the necessary steps forward.

    Pros
    • Several different tests and packages
    • Next-day delivery and preprepaidturn shipping
    • Fast results:
      Cons
    • Can’t take all STD tests individually
    • Not available in Australia and New Zealand

    PriceFrom $75-$235
    Take at HomeYes
    Results within seven days
    The beauty of Nurx is that it makes critical medical assessments, procedures, and treatments affordable and accessible to everyone. You can get things like birth control, genital herpes treatment, and STI tests with or without insurance and without the hassle of asking your doctor for a lab request.

    After you answer basic questions about your health, a medical consultant will review your file and write out a prescription or order the tests you require. It’s much more discreet than going through your doctor, so Nurx is a good solution for anyone who values privacy. It’s also a good option if you don’t have insurance because Nurx will mail you a kit regardless of your health insurance status.

    Pros
    • Lots of information on the site
    • Affordable access to important testing and treatments
    • Full medical staff for accuracy and support
    Cons
    • Not available in many states
    • Medications available to anyone without doctor consultation

    PriceFrom $39-$-99
    Take at HomeYes
    Results within five days
    Everlywell is one of the most well-known STD testing services. Many use these at-home kits because they’re more affordable than most competitors. Additionally, EverlyWell’s results are highly accurate. Everlywell also offers a free consultation for customers to discuss their results with a qualified medical professional.

    Everlywell reports are detailed, offering valuable insights into your general health and sexually transmitted infections and diseases. You’ll get an STD test shipped directly to your home for easy and private sample collection. You can mail back the sample using the preprepaid envelope in your kit.

    Pros
    • Accurate results
    • One of the most affordable STD tests
    • Detailed reports and insights
      Cons
    • Available in 47 states
    • Tests included in the STD bundle aren’t available individually

    Price from $24-499
    Take home no
    The result in 1-3 days
    HealthLabs is a faster and more confidential way for Americans to get STD testing. With more than 4,500 CLIA-certified labs nationwide, anyone can walk into a lab and get tested. All testing is done anonymously, so privacy is ensured. And since the entire ordering process is online, you can log in the same day and get your STD test on the spot (if you fast for the test). No one else can access the results, and only you can see them. HealthLabs places privacy at the top of its priority list.

    You can get your results within 1-3 days, and HealthLabs also offers a 110% satisfaction guarantee. You can have a variety of tests, from basic hepatitis panels to an in-depth HIV test and more. HealthLabs offers individual tests, complete panels and kits to make testing for many STDs more affordable.

    Pros:

    • Speedy results
    • 4500+ CLIA-certified labs
    • No insurance or referral is required
      Cons
    • There is no option at home
    • Does not accept health insurance

    What is an STD Test, and Who Needs It?

    An STD test is one of several types of tests done to determine whether or not you have an infection or a sexually transmitted disease. Different STDs require different forms of testing. Some require a blood test, others a saliva swab, urine sample, or a genital swab.

    It is recommended that anyone sexually active, particularly if you have multiple partners, get tested for sexually transmitted diseases.

    That’s the general advice from healthcare professionals across the world. There are specific guidelines about STD testing for particular STDs, though. Here are some essential rules you should take into consideration if you are sexually active:

    For chlamydia and gonorrhoea, get tested annually if:

    • You’re a female who is 25 years or younger
    • If you are 25+ and have multiple sexual partners
    • You’re a male having sexual intercourse with men
    • You currently have HIV
    • You have been forced into sexual activity without consent

    It is recommended that everyone from the age of 13 to 64 be tested for HIV at least once. Hepatitis C should be tested for anyone born between the years 1945 1965 since these are high-risk carriers.

    Additionally, anyone who has multiple sexual partners uses intravenous drugs, is pregnant, or is planning to become pregnant, bisexual or gay men who are sexually active or have been forced to perform sexual activities should have an STD test performed.

    Where Can You Test for an STD?

    STDs are spreading at a rapid pace. Fortunately, STD testing is available in several forms today, including:

    • Doctor’s offices
    • Clinics
    • at home

    A clinic is one of the fastest ways to get results. You visit one of the STD testing clinics, give in your sample, and wait for your results. Many people are uncomfortable with this or don’t have a centre nearby.

    Alternatively, you can ask your doctor for an STD test. This is more convenient because it’s your regular doctor. But most people feel even more uncomfortable talking to their regular doctor about STDs than a generic lab technician. So, this can put many people off.

    The most convenient and comfortable option is at-home STD testing. You take the sample in the comfort of your own home, mail in the sample, and receive the results online. So, it’s a lot more private. No one, not even your roommates, needs to know about it.

    What STD Test Kit Should You Get?

    Which STD test kit is the right one for you depends on the type of sexually transmitted infection you are testing for. Some kits are available for individual diseases. This will be more convenient and affordable.

    Make sure the STD test kit you order covers the disease(s) you are looking for. Also, look for a kit that has an online customer portal. This will let you access your test results online through a private channel. Only you have the password for it, so only you can see the results. This is a faster and more confidential way of getting your results.

    How Long Do STD Tests Take?

    Taking an STD test is fast and painless. If you’re taking one at home, it takes seconds. Either take the swab, blood, or urine sample, and you’re done. If you’re taking it in an office or clinic, you’ll need to factor in the drive and wait until you’re seen and dealt with by one of the technicians. This can be quite a while, depending on how busy the centre is.

    Getting the results also varies depending on where you take the STD test. Clinics will generally send you the results in the mail. Meanwhile, online results are much faster. You can receive your results within 2-5 days, depending on the STD test kit service you’re using.

    How Much Does STD Testing Cost?

    STD testing costs vary based on a few factors, including your location, what type of testing you’re doing, where you’re doing the tests, and, of course, whether or not your health care insurance covers it. Individual tests can run you at approximately $99, while you can get packages that test for multiple STDs for roughly $119-$275, depending on how many tests the package includes. If you’re planning on having more than one STD test done, it is worthwhile to order a multi-pack because it’ll be significantly cheaper than testing each one individually.

  • The Best COVID-19 At-Home Test Kits of 2023

    The Best COVID-19 At-Home Test Kits of 2023

    COVID-19, also known as the coronavirus, the pandemic that is shaking our world to its foundations, is a devastating disease that confounds scientists and the entire medical profession. But simplicity is available on a personal level.

    There are home COVID test kits and lab centers that can help you find out if you have been infected with the coronavirus and have the antibodies needed to fight the infection.

    Below is a price and feature comparison of the best FDA-approved coronavirus test kits on the market.

    The Best COVID-19 Test Kits – An In-Depth Look

    • $119
    • Active infection (PCR)
    • 24-72 hours

    LetsGetChecked offers active infectious disease COVID-19 PCR testing that is convenient and simple. The $119 price includes a next-day UPS return envelope for added convenience, and the instructions are clear and precise. The online screening process is also very simple to follow.

    While there is no rush pricing, results are usually ready within 24-72 hours, so you can expect a quick turnaround. The nursing team is available to call if you need help understanding the results, and the website has a fairly comprehensive FAQ section. Overall, LetsGetChecked offers a streamlined and straightforward process for self-administered Coronavirus testing at a reasonable cost.

    Pros

    • Non-invasive lower nasal swab
    • Online results in just 24 hours
    • Includes official lab report
      Cons
    • Only PCR (active infection).
    • Not covered by all insurers (FSA/HSA accepted)

    • $129
    • Antibody
    • 5-7 days

    Health testing centers offer a quick and inexpensive COVID-19 antibody test.

    Results are available through a secure online portal within 5 to 7 days. If you have questions about your results, you can get help from the professional care team at Health Testing Centers.

    Pros

    • Check with a local lab
    • Results are completely private
    • Affordable
      Cons
    • The result lasts 5-7 days
    • Does not accept health insurance for

    • $150
    • Active infection
    • 3-4 days

    myLAB offers an easy-to-use home testing kit for COVID-19. Simply collect a saliva sample using the equipment provided and send the entire package to the lab for processing. If you test positive, myLAB has doctors available for follow-up by phone.

    Importantly, the myLAB package comes with overnight delivery to your home and from your home to the lab. That means you can get results within 3 days of ordering.

    Pros

    • Overnight shipping included
    • Uses a saliva sample
    • Consult a doctor over the phone
      Cons
    • Somewhat expensive
    • Does not accept health insurance

    • $97 plus shipping
    • Antibody
    • 15 minutes

    Instant COVID Test offers an antibody test for COVID-19. You can take your test at home and get results in just 15 minutes.

    What makes Instant COVID Test stand out is that each test comes with a free telehealth video

    • Discounts for multiple trial packages
    • Includes telehealth consultation.
    • Results in 15 minutes
      Cons
    • Expensive
    • Additional shipping costs.

    COVID-19 Home Testing Explained

    What Types of COVID Home Test Kit Are There?

    There are several types of COVID tests that fall into 2 main categories. There is an antibody test and a COVID antigen test. The COVID antibody test is a simple blood test. It will tell you if you have been exposed to the coronavirus and if your body has developed the antibodies it needs to fight off this invader.

    The COVID-19 antibody test kits test for immunoglobulin G (IgG) antibodies. If you have been exposed to COVID, your body will produce IgG antibodies that will show up in your blood test.

    Currently, there are no home tests to detect antibodies to COVID-19.

    An antibody test is not the same as a COVID antigen test. The second type of COVID test is for the actual disease. Check if you currently have an active infection.

    What Types of COVID Home Test Kit Are There?

    There are currently home COVID tests to detect the COVID antigen. This is extremely useful for several reasons. First, it means you don’t have to go to a lab, testing center, hospital, or doctor’s office. If you are no longer well, it will definitely be more convenient and comfortable for you to stay at home to take the test.

    Here’s how the home COVID test kits work:

    1. Go online and order your kit.

     Most FDA-approved services will require you to take a screening test to determine your risk of infection.

    2. The kit will be delivered to your home.

    This is usually done by express mail.Do this by logging into your online account and entering the package registration number.

    3. Take your sample.

    How the sample is collected varies depending on the testing service you use. Most home COVID test kits require a nasal swab.

    4. Return your sample and wait for the results.

    If you choose a mail-in COVID test kit, be sure to get one that includes a return envelope for your sample. Most of them offer free return shipping via USPS or expedited service. The results will be posted to your online account and you will receive an email notification that the results are available.

    5. If your results are positive, you will be given instructions on what to do to ensure the health of you and those around you.

    Most testing services will provide health support services if the result is positive. This may include arranging a call with a nurse or doctor, video consultation about results, guidance on self-isolation and distancing and other helpful medical advice.

    How Long Do COVID-19 Test Results Take?

    Results from home COVID tests usually take up to 72 hours.

    If you’re worried about the coronavirus, you might be tempted to Google “same day COVID testing near me” to quickly find a lab.Relying on unrelated laboratories can lead to false positive or negative results.

    COVID Home Test & Center Pricing

    COVID-19 antibody test kits typically cost $120 to $150, as do the COVID-19 antigen tests.

    Qualifications for Proper Testing Results

    Blood tests for COVID-19 require certification to be confident in accurate test results.

    Taking Control of COVID

    If you have experienced any of the common symptoms of COVID, including fever, loss of smell/taste, dry cough, slurred speech, shortness of breath, weakness or lethargy, and/or diarrhea or vomiting, order your own mail-in COVID test . and get in touch with your primary care doctor or local hospital to discuss if and how you should be tested.

  • Top 10 Best Medical Alert Systems  – Stay Safe and Independent at Home

    Top 10 Best Medical Alert Systems – Stay Safe and Independent at Home

    Top 10 Best Medical Alert Systems for 2023 – Stay Safe and Independent at Home

    Data released by the CDC shows that millions of people age 65 and older fall each year, with 800,000 hospitalized due to injuries. What’s more, falling once makes you twice as likely to fall again, according to the same fact sheet.

    Your independence is precious. You don’t have to give it up just because you’re getting old. All you need is a reliable way to get help quickly and easily when you need it.

    A medical alert system gives you access to unlimited support anytime, anywhere, if you’re alone at home or have an emergency while running errands. But with so many different systems on the market, how do you know which one is right for you and your lifestyle? We’ve tested and compared the best medical alert systems to help you stay safe and independent at home and spend more time with loved ones.

    Our Top 10 Best Medical Alert Systems for 2023:

    • Medical Guardian – The best medical alert system overall
    • ADT Health – Best for a fixed monthly price
    • MobileHelp – Best for telehealth features
    • One Call Alert – Best for households using the same system
    • Life Alert – Best for on-site dispatch center access
    • UnaliWear – The best smartwatch to discover this fall
    • LifeFone – Best for daily check-in calling subscriptions
    • Lively – Best for a wide range of senior-friendly devices
    • Medical Alert – Best for easy-to-use systems
    • Lifeline – Best for accurate fall detection

    Our Methodology: How We Reviewed the Best Medical Alert Systems

    To compare the top medical alert systems, we prioritized the most reputable and established life alert companies. These providers are recognized for their experience, technology, and ability to offer fast, reliable care from well-trained staff. We also used seven questions to rate each of the 10 medical alert system companies, which were:

    1. How easy is the device to use?
    2. How affordable is the service?
    3. How reliable is the support team?
    4. Does the system include fall detection?
    5. Is the device comfortable and portable?
    6. What is the field range of the device?
    7. What technologies do it better than others on the market?

      The top 10 best medical alert systems

    Medical Guardian has been in business for 16 years and has more than 300,000 users. Its medical alert systems providing 24/7 monitoring at home and on the go, while its versatile devices can connect to landlines, WiFi and cellular networks.

    Chris McDermott, advanced practice registered nurse and certified life care planner at Intercoastal Consulting & Life Care Planning (ICLCP), says the company’s connectivity options give consumers “the best of both worlds, as some others devices [are] limited to a landline or cellular service.” He adds, “[this] service also uses Verizon for its cellular network, which can be helpful if one is traveling somewhere with limited connectivity and has an emergency.”

    Medical Guardian offers monthly, quarterly, or annual subscription options and offers add-on services, such as fall detection, for an additional cost. No long-term contracts are required and the initial subscription fee includes the price of the equipment.

    Why we chose Medical Guardian: Medical Guardian offers features like automatic emergency response, fall detection, and an extended signal range of up to 1,400 feet. Plus, your certified Diamond Monitoring Center is available 24 hours a day and notifies your designated contact in emergency and non-emergency situations, no matter which subscription you choose.

    Our experience: We feel that Medical Guardian’s product questionnaire effectively implies which device best suits our needs. After answering three questions, the site recommended that we try the MGMini Lite, a perfect device for activated seniors. However, we didn’t like being asked for our contact details before sharing this recommendation.

    Read the medical tutor’s review

    PROS

    • No contracts or hidden fees
    • Provides automatic emergency response in case of fall.
    • Long-lasting battery life: up to 168 hours

    CONS

    • No free trials
    • Some services require additional purchases

    ADT Health has access to several US-based control centers and protects around six million users. They offer three service tiers, each with flexible payment options and a permanent price lock guarantee. ADT also provides access to additional services, including home temperature monitoring and around-the-clock support.

    Their monitoring specialists are trained to assist seniors in various emergencies, including health-related concerns. These experts assess your situation, contact and dispatch emergency personnel to your home, and keep your family members updated as needed.

    Helen Anderson, a nurse care manager at Hello Care in Portland, OR, tells the story of how ADT’s temperature detection feature once alerted them that a senior’s home was too hot over the summer. They were able to enter the house, where they found that the AC unit’s breaker had popped out. She adds, “the risks for older adults living alone are unpredictable, so a system that detects falls and temperature extremes covers more possibilities.”

    Why we chose ADT Health: This service offers a waterproof wall-mount button free of charge for additional protection in the shower. ADT also includes two-way talk in every package to ensure clients can reach support whenever needed.

    Our experience: We liked that ADT Health shipped and activated the medical alarm system at no extra cost. We also appreciated that their site clearly explains who each service tier is for – for example, stating that the Medical Alert Basic system is fit for people who mainly stay home and have a landline.

    PROS

    • Monthly costs are guaranteed not to increase
    • Free shipping, activation, and equipment
    • Offers a six-month money-back guarantee

    CONS

    • Home base units have a limited range
    • No daily check-in service

    With MobileHelp, you can choose between an in-home or on-the-go system, or a bundled package that combines the two. These medical alert systems suit seniors who spend most of their time at home and active older adults who enjoy being out and about.

    MobileHelp’s devices have several valuable add-on services, such as MD Live and Mobile Vitals, which help seniors take charge of their health and maintain their independence. MDLive, for example, provides telehealthcare services that let you connect with a board-certified doctor through video calls.

    John Buchanan, a registered nurse and former EMT at Saint Francis Hospital, remembers responding to an older woman who had fallen and hit her head. She lived alone with a MobileHelp system and only spoke Spanish. Fortunately, the monitoring representative on the base unit was able to interpret. He alerted John’s team that the patient had been taking blood thinners, so they took her to the hospital as a precaution. Tests later showed she had internal bleeding. John says, “without an interpreter, we might not have known her history or what medications she was taking.”

    Why we chose MobileHelp: This provider allows you to try their service for 30 days. When you join, they don’t ask you to sign a contract or pay equipment fees (for six of the eight products offered).

    Our experience: We like that MobileHelp offers a wide array of add-on services. We also appreciated their quick response times—from 1-15 seconds on average—indicating speedy and attentive service.

    PROS

    • Quick response times (1-15 seconds on average)
    • Free 30-day trial period
    • Access to telehealthcare features

    CONS

    • Charges processing fees for some systems
    • Lost or damaged equipment may incur a fee

    One Call Alert showcases a range of at-home and portable devices that are budget-friendly and easy to set up. The service’s Mobile Double plan gives users a good deal by bundling two on-the-go devices for the price of one ($44.95/month).

    Their mobile devices are water-resistant and have built-in GPS tracking and two-way communication. Add-on services are available for an extra fee, including medication reminders, fall detection, and protection if the equipment is lost or damaged. There are no long-term contracts, upfront activation costs, or equipment fees. Some plans offer free shipping and a complimentary lockbox.

    Why we chose One Call Alert: One Call Alert’s home base units have a backup battery that lasts up to 32 hours in case of power outages. Their emergency response centers are also available 24/7 from multiple locations within the US.

    Our experience: Setting up our One Call Alert device was effortless—it worked right out of the box. We liked that the service allowed us to test our device without additional fees.

    PROS

    • Competitive starting price
    • Ideal for two people using the same system
    • Devices are easy to set up

    CONS

    • No guarantee that rates won’t increase
    • Non-warranty

    Life Alert is known for its famous television commercial “Help! I’ve fallen and I can’t get up!” They have offered remote and in-home monitoring since the 1980s.

    Their customer service connects you with a support advisor who will guide you through the installation process. The Care Advisor also guides you on how to use the system and how to make it work best for your needs.

    There is only one package to choose from (no add-ons), which includes a home base station with a hanging button, a moving HELP button, and a waterproof shower button. This service offers a fixed price guarantee, free shipping, and a lifetime warranty, but you must sign a three-year contract and pay a $200 activation fee to access their systems.

    Why we chose Life Alert: Life Alert offers reliable service and fast response times through its on-site dispatch center. Their mobile devices provide GPS tracking throughout the United States and their batteries require no charging; They only need to be replaced once every 10 years.

    Our Experience: We found Life Alert wearables to be lightweight and comfortable. We also liked that security dispatchers could hear intruders through the base station’s audio monitoring speakers.

    PROS

    • The devices are covered by a lifetime warranty.
    • The mobile button has an industry-leading 10-year battery life
    • Responsive speakers with audio monitoring capabilities

      CONS

    • Activation fees and three-year contract required.
    • No automatic fall detection function

    UnaliWear’s Kanega Watch is a smartwatch-like device that connects via cellular and WiFi networks. It offers 24/7 monitoring, fall detection, GPS tracking, and medication reminders. This watch is more expensive than other devices, but it’s quick and easy to set up.

    UnaliWear’s emergency response center is Five Diamond certified, and operators are available around the clock. They have access to customers’ medical information, which you provide when setting up the device, so they know exactly what kind of help to send.

    Why we chose UnaliWear: The Kanega Watch is waterproof and has four rechargeable batteries that can be easily swapped out. This means you never have to take it off – even when showering. You can activate it with a button or voice command, and it has integrated fall detection. The GPS tracking features make it easy for emergency responders to determine your location when you call for help.

    Our experience: We like that the Kanega Watch is stylishly discreet. We also like that you can choose between three accent colors. champagne gold, black, and rose gold.

    PROS

    Customer service onboarding
    Integrated fall detection
    Pinpoint location detection:

    CONS

    • More expensive than other services
    • Does not have an app

    LifeFone has been in business for over 50 years. Their packages start at $29.95, with fall detection offered at an additional $5 per month. The initial subscription price covers the equipment’s cost.

    This medical alert system stocks at-home units connecting to landlines with a 1,300-foot field range. They also sell on-the-go pendants with cellular connectivity options alongside a mobile app for caregivers that can track a user’s daily step goal, view their current location, and check their device’s battery level.

    The company offers price lock, 30-day money-back, and lifetime manufacturer guarantees. Their referral program rewards you with a free month of service for every new customer you send their way

    Why we chose LifeFone: LifeFone doesn’t charge activation or processing fees. It allows customers to subscribe to daily check-in calls and medication reminders, and its on-the-go VIPx pendants have a solid 10-day battery life.

    Our experience: We thought LifeFone’s system was well-designed and easy to use—with a simple and minimized set of features. We also liked that the company gave us 30 days to test the service and told us we could cancel anytime without incurring penalty fees.

    PROS

    • Price lock guarantee
    • Daily check-ins
    • Long-range at-home devices

    CONS

    • No fall detection for at-home systems
    • Add-ons are pricey

    Lively’s systems are fit for active seniors who spend a lot of time outside their homes. Their devices, ranging from flip phones and smartphones to wearable medical alert equipment, provide on-the-go functionality and have cellular and WiFi connectivity options.

    You can also install Lively’s services on any Apple Watch or Alexa device. However, their gadgets come with large screens, powerful speakers, and voice typing, making them exceptionally senior-friendly. You won’t be asked to sign long-term contracts, and monthly pricing depends on your selected service.

    Why we chose Lively: Lively offers various customizable packages to suit different needs. The Premium Package, for example, allows you to contact on-call registered nurses and board-certified doctors without making an appointment. This telehealthcare feature makes the system an attractive option for people needing quick access to professional medical advice.

    Our experience: We liked that Lively allows customers to use more than a single device option. We also appreciate that there are no long-term agreements or cancellation fees.

    PROS

    • Devices designed to be senior-friendly
    • Customizable health and safety packages
    • No long-term contracts or cancellation fees

    CONS

    • Charges activation fees
    • No landline options

    Medical Alert has an in-home system with a base unit and waterproof help button, wearable on your neck or wrist. There is also an on-the-go option with GPS and a help button, giving you more freedom to move around your house.

    Medical Alert’s plans include access to a free mobile app that connects you directly to customer support, pinpointing your location and checking your device’s battery status. This company boasts industry-leading response times and 24/7 monitoring all year round, with access to trained response coordinators. They also charge no upfront device, setup, or activation fees.

    Why we chose Medical Alert: You can select a bundled option that integrates the in-home and on-the-go systems. One device performs all the necessary functions – rendering their systems simple to set up and use.

    Our experience: We found Medical Alert’s equipment integration made it very convenient to use this system. We also liked that the help buttons are lightweight and waterproof. However, we did notice that the mobile devices needed daily charging.

    PROS

    • Easy-to-use system
    • Help buttons are lightweight and waterproof
    • No upfront activation fees

    CONS

    • No medication reminders
    • Mobile device needs to be charged daily

    Lifeline (formerly Phillips Lifeline) has response centers throughout the US and Canada, with a team of specially trained emergency operators available around the clock. This provider also gives clients access to the Lifeline Cares application, which notifies families of any important information or updates about the user’s care. The app comes with mobile tools that let caregivers and family check in at any time—even if it’s not an emergency. But while pricing starts at $29.95 per month, you’ll need to pay additional activation and installation fees upfront.

    Why we chose Lifeline: Lifeline’s AutoAlert technology uses what they term “a finely tuned algorithm” to increase the accuracy of their fall detection software. According to the system’s site, this senior safety technology can detect up to 95% of fall types.

    Our experience: We liked that Lifeline gives users access to multiple optional add-on accessories, including a voice extender, medication dispenser, and lockbox. We also appreciated the option to have a technician install our device.

    PROS

    Free Lifeline Cares app
    Average response time of 20 seconds
    Accurate fall detection included in certain plans

    CONS

    • Charges cancellation fees
    • Upfront activation and installation fees

    Comparing the Best Medical Alert Systems: A Comprehensive Guide

    Consult the comparison table below to compare the different services’ prices and features and find a medical alert system that fits your lifestyle. This table contains information about each system’s monitoring capabilities, device range, battery life, starting monthly fees, the cost of optional fall detection (if available), and whether the company offers trial periods. Note each system’s connection type: If a device connects to cellular networks like AT&T or Verizon, you won’t necessarily need to subscribe to that network, but check that you’re within the network’s coverage range.

    What is a Medical Alert System?

    A medical alert system is a type of alarm designed to quickly get help in case of an emergency. People buy these for themselves or a family member for several reasons, like living alone, being at risk of falling or having certain conditions that may require unexpected medical attention.

    Devices offer different types of protection, including at-home and on-the-go monitoring – and programs vary in features and costs according to needs and lifestyle.

    Choosing the Right Medical Alert System for Your Needs

    There are two types of medical alert designs: at-home systems and on-the-go systems. Home alert systems typically consist of a base station and a wearable button that you can push whenever you need help. These connect to monitoring centers via landlines or cellular networks.

    Once you activate the help button, your device contacts a trained operator who contacts emergency services or a designated family member, depending on the situation. At-home units are suitable for seniors who are home alone most of the time or only leave the house with caregivers.

    In contrast, on-the-go systems give users more freedom to leave the house without supervision. These devices work as long as they are charged and connected to a cellular network.

    They also have a wearable button that connects to a trained operator and sends help when activated. They don’t need a base station, so you can go about your day, stay active, and still feel safe at home or out and about.

    Choosing the Right Medical Alert System for Your Needs
    Choosing a medical alert system can be overwhelming: so many devices and features go with each plan. Check the equipment’s in-home range of use, real-time connectivity with the monitoring center, automatic fall detection, and its cost.

    Before choosing one, assess your lifestyle and level of mobility, the size of your home, your budget, and health risks like falling or getting lost when you’re outside alone. This will help you determine which system is right for your needs: in-home or mobile.

    While an in-home system works best for older adults who don’t go outside often, a mobile device is more suited for seniors who go out on their own to run errands or tend to their gardens.

    How much does a medical alert system cost?

    A medical alert system can cost between $20 and $50 per month to start, but this generally excludes taxes and additional fees, such as equipment activation and shipping.

    Once you decide on the type of system you want to purchase and how many extra features you want to add, you can determine your monthly cost. However, watch out for hidden fees like equipment repair and cancellation charges.

    Health insurance also usually does not cover medical alert systems, but check with your insurance provider to confirm this. You can contact them by calling the number on the back of your insurance card or through their website.

    Key Features of Medical Alert Systems

    There are several different features to consider when deciding which medical alert system is suitable for you. These include connectivity options, pinpoint location detection, two-way communication functionality, and medication reminders.

    Here are a few essential features when choosing a medical alert system.

    24/7 Monitoring Services

    Your medical alert system should be monitored 24/7 by well-trained, professional operators certified by industry-standard organizations like the Security Industry Association (SIA) or the CSA Group. Life Alert, for example, has a network of Five Diamond certified monitoring centers throughout the US. Its operators spend up to a year training and learning about medical conditions, personal safety, and Life Alert equipment.

    Multilingual support

    If English is not your native language, find a monitoring service that employs operators fluent in several languages or has access to translation services. For example, Lively’s response agents can provide translation support in over 100 languages. Additionally, verify where the monitoring centers are located. If they’re outside the US or Canada, the operators may not be native English speakers.

    Landline or Cellular Connection Options

    Most companies offer systems that connect to a landline or cellular network. These mainly rely on AT&T or Verizon networks to connect your equipment to their monitoring systems. In most cases, however, you won’t have to sign contracts with these providers to receive monitoring. Your device will work as long as you live or travel in an area where these networks are available.

    GPS Location Tracking

    When you purchase an on-the-go system, you may have the option to add GPS location tracking to your service. Medical alert pendants, like the Kanega Watch from UnaliWear, connect through WiFi, cellular networks, and GPS signals to track your location. In an emergency, the monitoring center can pinpoint your location and direct emergency services or caregivers your way.

    Activity Tracking

    Some mobile medical alert systems offer activity tracking that can record your daily step count, heart rate, oxygen levels, and even how well you sleep. For example, MobileHelp’s activity tracking (which includes fall detection) can help you stay healthy by allowing you to monitor your daily activities for an extra $6 a month. This feature ensures you maintain an active and healthy lifestyle. It can also notify a designated family member if you’re inactive for an extended period.

    Additional Help Buttons Placed Strategically

    Extra emergency buttons can be mounted on walls or placed where accidents often occur, like bathrooms or staircases. They can also be used on bedside tables. Medical Guardian, for example, offers two wall-mountable buttons; one you can push and another that’s voice-activated.

    Water Resistance for Increased Durability

    A water-resistant device can’t be completely submerged in water, but you can wear it in the shower or mount it on the wall above the bathtub. Please fix the double space between “Alert’s” and “devices”.

    Two-Way Communication Capability

    Not all medical alert systems let you communicate directly with an operator when you need assistance. Confirm if your chosen system offers this feature before buying in. With some systems, like LifeFone, you can connect to an operator who speaks with you, assesses your situation and calls for help if needed. Other systems will call 911 or your designated emergency contact directly once you press the help button.

    Medication Reminders and/or Dispensers

    Track pills and when you take them with a medication reminder. This feature is convenient for individuals who live alone and need to keep up with several prescriptions daily.

    It notifies you when it’s time to take your pills, which improves medication adherence and “can affect patient health positively.” Lifeline offers a programmable medication dispenser to measure and dispense the correct dosages as your doctor prescribes.

    Caregiver Web Portal or Mobile App

    Several medical alert companies offer a web portal or mobile app, some free and others at an additional cost. These apps and portals connect you and your family with your caregiver to help you better coordinate your care. The free Medical Alert app, for example, uses GPS technology to determine your location in an emergency.

    Exploring Different Types of Medical Alert Systems

    The two main types of medical alert systems, namely home and mobile, may or may not be monitored. A monitored system allows you to communicate with an on-call operator, while an unmonitored system notifies your family member or emergency services directly without contacting you.

    In-Home Devices

    A home medical alert system is a base station that connects to a landline or cellular network. It usually comes with a help button to wear it around the neck or wrist. You can also get optional accessories, including voice extenders and wall buttons. However, with a home system, the portable device only works if it is within range of the base station, making it the right choice for people who spend most of their time at home.

    Mobile Devices

    Mobile alert systems connect to a cellular network through several cell phone companies. These devices are usually portable and have a button that allows you to call for help when you are away from home. Many of them come with GPS tracking features, so the emergency call center or designated contact person knows exactly where you are when you call for help. The devices are ideal for active seniors who spend a lot of time away from home.

    Understanding Medical Alert System Contracts, Warranties, and Policies

    Some medical alert companies do not require you to enter into a contract and only charge a monthly fee as long as you use their services. However, most providers ask you to sign a contract. Make sure you understand what you’re agreeing to before you sign, especially since these companies will likely charge a cancellation fee if service is interrupted.

    In addition to cancellation fees, you should also read your device’s warranty provisions to find out if there are hidden fees for replacing a lost or damaged device. Your home insurance policy may also cover your medical alert system in case of theft or damage. But you’ll need to check with your insurance provider to confirm coverage.

    Insurance Coverage for Medical Alert Systems

    Medical alert systems can be expensive, so having insurance coverage to help with expenses can alleviate some of the financial pressure. Unfortunately, most insurers, such as Medicaid, do not cover the cost of medical alert systems. These plans may vary by state, so contact your insurance provider to confirm whether they offer full or partial coverage, if applicable.

    On the other hand, Medicare Advantage, also known as Medicare Part C, may cover at least part of the cost. If you are a veteran or the spouse of a veteran, you may also be eligible to receive coverage through VA benefits. Check with your VA insurance provider to confirm if you can get reimbursed for a medical alert system.

    Emergency Medical Alert Systems with Fall Detection

    Fall detection can sense when you’ve collapsed by monitoring your movement through sensors on your wearable device. When you fail, the device automatically alerts the monitoring center, notifying a family member or emergency services on your behalf. There is usually an additional fee of at least $10 a month for automatic fall detection. Still, individuals living alone and at high risk of falling should consider getting a medical alert system with this feature

    Wearable Medical Alert Devices: Convenience and Safety

    The main types of wearable medical alert devices include pendants, bracelets, wristbands, and smartwatches. These devices ensure you have access to emergency assistance wherever you go. They’re usually water resistant and can be worn in the shower and at night while sleeping. Some medical alert companies offer additional services with wearable technology like medication reminders and activity trackers—some can even measure the quality of your sleep. Also, because you’ll be wearing the device almost all the time, you need to choose one that is comfortable and easy to use.

    Medical Alert Systems Tailored for Seniors

    Medical alert systems create elderly care solutions that let seniors enjoy their independence in a safe environment for longer. In-home and mobile medical alert systems can assure older adults that help is just a push of a button away if they fall or experience an emergency.

    When older adults live alone, they often need home health monitoring for medical and non-medical emergencies, such as experiencing shortness of breath or feeling unsafe. Medical alert systems can reduce the risk and fear of living alone by ensuring that elderly assistance is available whenever needed.

    Additional Medical Alert Systems We Reviewed

    Aside from the medical alert systems covered here, we reviewed other providers that are also worth exploring out:

    LifeStation – Best for personalized emergency action plans
    HelpButton – Best for active older adults who go on regular hikes and like to swim
    Constant Companion – Best for caregivers and senior assisted-living facilities
    Aloe Care Health – Best for access to a searchable online knowledge base
    GetSafe – Best for voice-activated emergency buttons for seniors

    Further Exploration and Resources

    Allergy Safety: How Medical Alerts Help
    9 Ways a Smartwatch Can Improve Health
    What Are Unmonitored Medical Alert Systems, and Should You Get One?
    Natural Intelligence does not provide medical advice, diagnosis, or treatment. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.

  • Best Online Doctor Services

    Best Online Doctor Services

    Online medical services have transformed the healthcare industry. With greater access and lower cost for patients, telehealth, also known as online health services, is revolutionizing the way healthcare is received.

    In this guide, we have reviewed the best online health services available today.

    • Amwell – Best Overall
    • Lemon help. The best for discreet health
    • Teladoc. Best for mental health counseling.
    • Parsley health. the best for comprehensive care
    • Web doctors. best for medication refills
    • Plushcare – Best Online Prescription
    • JustAnswer – Best for Medical Questions
    • AskADoctor – Best for 24/7 access to a doctor

    Amwell provides a convenient and valuable service to anyone who needs treatment for non-emergency medical conditions at all hours of the day or night.

    Why did we choose Amvel? Amwell offers access to a vast network of board-certified physicians at an affordable price. Amvel doctors can prescribe medications and send the script directly to your pharmacy for same-day pickup.

    Our experience. An online account gives you a convenient way to keep track of all your medical appointments, medications, and doctor’s notes in one organized place.

    1. Side.
    2. 24/7 doctor appointments
    3. Prescription refills are available
    4. A huge network of professional doctors
      Against
    5. Not all prescriptions are available online
      Internal access only

    Best for discreet healthcare
    Price$49 per visit
    Communication modesWebsite, iOS or Android app
    Lemonaid makes healthcare accessible and affordable for patients across the country.

    Why we chose Lemonaid: Lemonaid offers a wide range of treatment options, door-to-door medication delivery, and a top-notch medical team. If you are concerned about discretion, Lemonaid may be the right choice.

    Our experience: The Lemonaid website and app are easy for users to navigate and the online questionnaire can be submitted at any time of the day.

    Pros

    • Medications discreetly delivered to your door
    • Doctors licensed in all states.
    • Affordable prices
      Cons
    • Not covered by insurance
    • Some treatments require video or telephone consultation.

    Best for Mental Health Counseling
    Price$75-$95 per visit
    Communication modesPhone, app, video.
    Teladoc is home to a network of hundreds of professionals trained and prepared to provide you with valuable medical guidance for a variety of issues.

    Pros

    • Excellent mobile application
    • Daily care available 24 hours a day, 7 days a week
    • Personalized dermatological treatments
      Cons
    • Mental health is not available 24/7
    • Only available in the US and Canada

    Best for patients seeking holistic treatment
    Price$175 per month
    Communication modesIn person, video, messaging.
    Parsley Health is a personalized health services provider founded in 2016.

    A Parsley Health membership includes 5 doctor visits and 5 health coach visits per year, which can be in person or via video chat.

    Why we chose Parsley Health: Parsley Health focuses on the root causes of your disease and uses lifestyle changes along with medications to improve your health. This provider offers an approach that may be preferable if you do not want to rely solely on medications.

    Our Experience: We were impressed with the personalized approach Parsley Health provides to each patient. A doctor helps you create a personalized health plan and a health coach helps you achieve your goals.

    Pros
    • 10 visits to the doctor and health advisor per year
    • Partially covered by most insurance plans.
    • Holistic approach to treatment.
      Cons
    • Diagnostic tests have an additional cost.
    • Response times of up to 3 days.

    Best ForFast remote healthcare
    PriceStarts at $49 (varies depending on condition)
    Communication modesPhone, video
    WebDoctors is a telehealth service that allows you to receive routine medical treatments or urgent care anytime, any day. They treat all types of conditions, including conjunctivitis, urinary tract infections, and upper respiratory infections, just to name a few.

    Why We Chose WebDoctors: All WebDoctors doctors are certified, US-trained, and licensed.

    Pros

    • Available 24/7 by phone and video
    • Prescriptions and refills available
    • No subscription needed
      Cons
    • Video consultations cost more
    • Not available in 6 states
      Best for speed dating
      Price$14.99/month membership + copay/flat rate of $129
      Communication modesPhone, video
      PlushCare puts medical services in the palm of your hand with an online platform and free mobile app. You can book an appointment online and see a doctor in 15 minutes right from your smartphone.

    Why we chose PlushCare: Plushcare is available for patients with or without insurance. You only need to cover a standard copay, making it one of the most affordable options in the industry.

    Pros

    • Works with most major insurers.
    • Can provide prescriptions and refills.
    • Family plan available
      Cons
    • Expensive visit fee for uninsured
    • Not available outside the country

    Best ForPeople who need advice on medical issues
    Price$16-90
    Modes of CommunicationEmail, text, phone
    JustAnswer provides expert medical advice on a wide range of medical conditions, from asthma to sexually transmitted diseases to the common cold. You can ask your medical question online to receive a quick answer, or reach out to an expert by phone to address your concerns.

    Why we chose JustAnswer: If you’re seeking fast and reliable answers to your medical queries, JustAnswer offers you easy access to guidance from a range of specialized medical experts.

    Pros

    • Fast responses
    • Access to thousands of professionals
    • A fraction of the expense of traditional medical care
    • Cons
    • Video chats only available as premium service
    • No medication prescriptions
      Best For 24/7 access to a doctor
      Price$46 per month
      Modes of CommunicationLive chat

    Why we chose AskADoctor: With AskADoctor, you get unlimited access to a team of doctors specializing in mental health, cardiology, orthopedics, and more. Plus, you get access to over 12,000 experts on JustAnswers.com.

    Our experience: AskADoctor stands out from other telehealth services by eliminating the need to make an appointment to receive the care you require.

    Pros

    • 24-hour access to board-certified physicians
    • Low-cost monthly membership
    • Specialists across a wide range of medical disciplines
      Cons
    • Physicians cannot write prescriptions online
    • Cannot request the same doctor each time

    online doctor

    Online doctor services embrace technology by using web-based platforms that let patients talk to a doctor online, get a diagnosis, and receive treatment for a wide variety of medical conditions (more on that below). There are a few ways to get medical services via an online doctor, including text messaging, phone consultations, video chat, and submitting online requests.

    Many services will let you send a message directly to a doctor via the online platform listing your symptoms, current medical condition, or medical questions.This is the most efficient method of communication if you’re seeking answers to a particular question or if you need to refill a medication prescription.

    Alternatively, if you need to interact with the doctor in real-time, most services offer phone or video chat services as well. Here’s how that works.

    schedule of online doctor

    • Schedule an appointment for the near future or send in a request for an immediate appointment
    • If you schedule an appointment for the near future, most telehealth services will allow you to choose the doctor you want to see. This is a great feature as it will allow you to choose a doctor you may already be familiar with and are more comfortable with.
    • The doctor will diagnose your medical condition and recommend a treatment plan suited for your condition.
    • If you require any medication, the doctor will send the prescription directly to the pharmacy closest to you for pick-up. Most telemedicine services will provide same-day pick-up for medications.

    What Areas of Expertise Do Telehealth Services Offer?

    Online healthcare services treat a wide array of non-emergency medical conditions. The list ranges from less serious conditions like the common cold, the flu, or an eye infection to more complicated or chronic medical conditions like type 2 diabetes, asthma, and sexually transmitted diseases.

    Here’s a short selection of some medical conditions and services that are available through online doctor services.

    • Antibiotics for infections
    • Birth control pills:
    • PrEP for HIV prevention
    • Cold Symptoms:
    • Flu symptoms:
    • Bodily injuries
    • Acne:
    • Migraines
    • STD tests

    Highly urgent conditions or situations—including concussions, internal or external bleeding, serious burns, heart attack, major psychiatric episodes, or suicidal/homicidal ideation—should be dealt with by heading directly to the emergency room, going to an urgent care unit, or dialing 911 for immediate emergency assistance.

    How Much Do Telehealth Services Cost?

    Broadly speaking, there are two types of pricing models for online doctor appointments and medical services: monthly plans/memberships or pay-per-visit.

    Subscription plans and memberships

    Some telehealth services offer monthly or annual subscription plans.Online medical services memberships often give you unlimited access to all medical services provided for a single flat fee.

    Online medical membership plans can range from $19 to $100 per month.

    One-off fees

    Many online medical services allow you to pay per visit instead of signing up for a monthly payment.

    What Are the Advantages of Choosing an Online Doctor?

    Online medical services have been gaining popularity even after the peak of the pandemic.

    Convenience

    You can schedule an appointment whenever you need, see the doctor and receive treatment, all from the comfort of your home, office or wherever you are.

    Time

    You don’t have to sit and wait in a doctor’s office or waiting room, wait for an appointment slot to open up, or wait for results. Everything is done on your schedule and your electronic medical card is automatically updated after each visit.

    Availability

    Most telehealth services work with a network of doctors, so someone is available 24/7 to help.

    Affordability

    Finally, telehealth services cost a fraction of what you’ll pay for urgent care or emergency room treatments.

    Telehealth Services: The Wave of the Future

    Telehealth services give Americans an easier, faster, and more convenient way to get the medical treatment they need. And with affordable pricing plans, 24/7 availability, and large networks of compassionate, certified medical professionals, telehealth is a viable alternative to the traditional approach to medical services.

  • Top 10 Best DNA Testing Kits in 2024- Unlock Your Ancestry

    Top 10 Best DNA Testing Kits in 2024- Unlock Your Ancestry

    Top 10 Best DNA Testing Kits in 2023 – Unlock Your Ancestry

    Recent advances in DNA testing make uncovering the mysteries of our ancestral roots easier than ever. A study published in Genome Biology estimates that 60 million Americans will participate in genetic ancestry testing by 2025. according to the same study, thiswill create a vast database that can be used to offer significant benefits to consumers,

    With so many options, figuring out which DNA kit is best for your specific needs can be aifficult  Each company uses its own unique algorithms and research databases to determine results. This begs the question, how do you know which package is most accurate, meets your DNA testing goals, and keeps your data safe?

    To find the answers to these questions, we’ve resewe’ved and compared the best DNA testing kits of 2023, including what we like best about each kit, so you can make smart shopping easier.

    Our Top 10 Best DNA Testing Kits and Companies:

    • MyHeritage DNA – The best DNA testing kit overall
    • AncestryDNA – Best for finding genetic relatives
    • Live DNA – Best for accuracy in ancestry research
    • LetsGetChecked – The best for checking health issues
    • Futura Genetics – Best for carrier gene identification
    • GPS Origins – Best for mapping ancestral migration patterns
    • 23andMe – Best for learning about your ethnicity
    • HomeDNA – The best for animal DNA testing
    • Vitagene – Best for health-focused trial products
    • EasyDNA – Best for testing non-standard samples

    Our Methodology: How We Reviewed the Best DNA Testing Kits

    To find the best DNA testing packages, we reviewed several different criteria, including:

    • Price:
    • Resources:
    • Privacy and Security
    • Speed of results
      These parameters provide a good base to use when you’re doiyou’rer own analysis, narrowing down your options, and deciding which DNA test to buy.

    Affordability

    We have focused on researching DNA test kits that offer excellent value at a reasonable price. We also considered total cost, new subscription plans, renewals, DNA sample results, handling and shipping costs.

    Range of Information

    The ability of a DNA test to accurately perform ancestry research depends on the amount of information available in the company’s ccompanies The deeper the archives, the more inventive and precise a company can be with its results. Many of our selected DNA testing companies boast millions or billions of records in their archives.

    Privacy

    The security and sensitivity of personal information is essential to DNA testing. This can be a concern for people buying home DNA tests, which is why we looked at the protocols adopted by each company we reviewed. The companies that made our list have safeguards in place to ensure data security. We’ve alsoWe’ven into account the opinions of people who have used these particular DNA testing kits and found them to be reliable.

    Result Speed

    Time-sensitive DNA tests need to be delivered quickly, so we weighed delivery speed heavily against our other review factors. A good example of optimal turnaround time can be seen with MyHeritage DNA; The company provides test results within three to four weeks.

    Our Top 10 Best DNA Testing Kits

     

    MyHeritage DNA provides tools to help you create a family tree, discover your genetic profile, and explore fun activities like animating family photos. Their testing kit gives you access to over 19.4 billion family history files and offers a detailed breakdown of both your ethnicity and the genetic groups your DNA comes from.

     

    It takes advantage of autosomal DNA information, comparing your chromosomes and genetic traits with people whose genetic material has been analyzed by the company. This can help you find unknown relatives who have also used autosomal DNA testing kits.

    Blaine Bettinger, PhD, a professional genealogist specializing in DNA evidence, explains that MyHeritage DNA also offers “a chromos” me browser…that allows test takers to see precisely which segments of DNA they are identified as sharing with another person.” Addition” lately, “[this bro” ser allows] users to compare segments of up to seven genetic matches at a time.”

    Why we use MyHeritage DNA: The Complete plan, MyHeritage DNA’s offering, unlocks more than ten genealogy research tools and ancestry information on the company’s company; the 30-day free trial gives you access to billions of records and a free family tree builder.

    Our experience: It is beneficial that MyHeritage DNA allows you to manage numerous accounts simultaneously. There is no need to log in and out of different profiles to collect information. Additionally, we liked that you can link multiple kits to one account and import DNA results from other companies for free.

    PROS

    • Online genealogy tools complemented by DNA testing
    • Import existing family trees for free

    CONS

    • Online genealogy tools can get expensive after the first year
    • Most historical records are found outside of Asia and Africa

    AncestryDNA offers several genealogical research tools, including family tree-building software, community features, and health, ethnicity, and heritage databases. It also delivers some of the best genetic testing kits today and opens the door to genealogical records for over 30 billion DNA samples.

    This DNA testing kit company partners with and is owned by one of the largest genealogy sites in the world, Ancestry.com. Users can use this by integrating their results with their genealogical research on the platform.

    If your main goal is to learn more about your family history, AncestryDNA is ideally suited to help. DNA wellness expert Magnolia Pretell, PhD, confirms that AncestryDNA “will give”you a percentage of where your ethnicity is from.” Informat” within both the Ancestry.com and AncestryDNA platforms span over 80 countries, with results that paint a uniquely holistic picture of your ancestry.

    Why we chose AncestryDNA: AncestryDNA and Ancestry.com offer a rare partnership that gives users access to a double-header of heritage records. Additionally, AncestryDNA uses methods like SideView technology to detect what DNA you share with your parents.

    Our experience: AncestryDNA is a breeze to use. Right from the first click, there are different options to help you choose the best plan for your needs. When we got stuck during our research, the site allowed us to contact genealogy experts. However, it did not provide reliable DNA health test results. If tou goal fis to purchasing a DNA test kit, this product might not be the best for you.

     

    PROS

    • Billions of US and international records
    • Very easy to use
    • High-quality DNA testing is available

    CONS

    • Above average price range
    • Can’t mercantile trees

    Living DNA provides an extensive database, particularly if you’re from the thetish Isles, Europe, or Africa. This is the best ancestry test to explore your geographic ethnicity.

    The company is led by a group of UK-based experts and researchers and has a reputation for well-detailed results, access to resources and research, and good customer service. It also lets you publish an ancestry book featuring your story. This is a personal, visual way to explain your results and share them with friends and family—we didn’t have this option with any of the other kits we evaluated.

    To top off, Living DNA can identify rare genetic diseases, providing insights into genes that may help fight cancerous cells. For example, it may track genes like BRCA1, a marker for breast cancer.

    We chose Living DNA: We like its testing options, affordable prices,essible ser, and vices. The exciting part for us is how this test kit combines ancestry research and personalized medical insights through forensic DNA testing.

    Our experience: Living DNA’s ancepersonalizedfers a subregional analysis for certain areas like Europe, Africa, and the British Isles. The well-being upgrade is an impressive add-on; it breaks down vitamin response and food metabolism, offering nutritional advice, and exercise and recovery tips.

    PROS

    • Advanced details for Africa, Europe, and the British Isles
    • Haplogroup reports give ancient ancestry
    • Portal is easy to navigate

    CONS

    • A relative newcomer to DNA testing market
    • Smaller user database than market leaders

    LetsGetChecked is not a traditional DNA test. Instead, it looks for health-related issues, like hormone level imbalances, sexually transmitted diseases (STDs), or kidney and liver health. The aim is to provide accurate biological information about your wellness before visiting your doctor.

    The company offers several health-focused tests and screenings that can help you double-check for risks, heart problems, vitamin deficiencies, and assorted lifestyle factors that may negatively impact your well-being. These results can guide you in making better lifestyle choices.

    As with any at-home health or DNA tests, we recommend you speak with your healthcare provider about your test results. This is even more important with LetsGetChecked tests. Because the company focuses predominantly on health screening (and not ancestry tracking), seeking proper medical attention and advice before taking action based on your test’s fintest’sults is essential.

    Why we chose LetsGetChecked: LetsGetCheLetsGetChecked’sne-on-one sessions make testing exceptionally easy. You simply download an app to your Android or iOS device and gain access to the kit’s toolkit’s resources (including guidance on when and how to take each test). Because their tests are primarily tied to health screening, your results are 100% encrypted and protected by the Health Insurance Portability and Accountability Act of 1996 (HIPAA).

    Our experience: LetsGetChecked had the fastest turnaround time (2 to 5 days) and returned our results quickly and seamlessly. We were also impressed with the test’s aaccess’sthe company follows the same checks and balances as a standard blood test at your doctor’s odoctor’sROS

    :
    Discreet at-home testing
    Results available in 2-5 days
    Medication available for certain conditions

    CONS

    • Some tests require an at-home blood test
    • No genetic testing

    Futura Genetics offers test kits for DNA profiling and identifying carrier genes. It harnesses the power of advanced technology to analyze your genes and aims to help improve overall health and extend longevity.

    To make this analysis, the company tests for distinct indicators to determine genetic health risks and 28 of the most common diseases. Although it uses a saliva sample collection method (some people may prefer a cheek swab), it still gets the job done.

    After receiving your test samples, Futura Genetics carefully analyses them to provide an extensive overview. This comprises a 26-page health report with nutritional advice based on the findings.

    Why we choose Futura Genetics: Futura Genetics’c techniques, paired with a personalized health overview that includes nutritional advice, make their testing process feel personalized and personal. We also liked the speedy delivery of results and the comprehensive report.

    Our experience: We participated in a Futura Genetics live genetic counseling session with a licensed physician before taking the test. This provided valuable insights to guide us through the testing process. After receiving our results, we had the opportunity for follow-up discussions, which made the experience feel more like a visit with a traditional doctor.

    PROS

    • Scientifically supported insights
    • Lifestyle advice for lowering disease risk
    • Detailed disease and risk information

    CONS

    • No ancestry report
    • No information on health or other traits

    Compared to other genealogical companies, GPS Origins (owned by HomeDNA) boasts a wide range of geographic research results spread over 900 regions.

    Innovative technology can dig deeper into the gena from which your ancestors may have come and identify the precise location—even down to the city. You can even follow your genealogical journey along a map to see the direction your family may have moved, and the villages, cities, countries, and even islands that they likely passed through.

    GPS Origins examines thousands of autosomal biomarkers to make this happen, highlighting their uniqueness. With a heavy focus on location-specific migration, this particular DNA kit also breaks down its reports into gene pools, giving you a close-up view of your genetic makeup and family’s efamily’slture.

    Why did we choose GPS Origins? The mapping features and distinct geographical bells and whistles that GPS Origins offers set it apart from the competition. Its all-in-one tools also check the genes controlling healthy weight, skincare, and paternity.

    Our experience: We were impressed with the gene pool profile available to GPS Origins subscribers. The interactive map was a big bonus for our ancestral research, showing detailed information on both our maternal and paternal ancestors and their migration journeys.

    PROS

    • Free shipping
    • Health tests available
    • Robust migration tracking reports

    CONS

    • Higher price than other kits
    • Limited customer service options

    23andMe offers DNA-based ethnicity estimates. It uses ancient haplogroups (maternal and paternal lineages that share a common ancestor) and Neanderthal information to track your roots. The service can find your closest living relatives using DNA samples—going back as far as six to eight generations.

    The genetic health reports based on the samples you give 23andMe offer a robust snapshot of your ancestry and health. For example, revealing the science behind your eye colour and what influences your smell, taste, and facial features. The evidence-backed reports screen for potential risks tied to various diseases, including respiratory and oncology issues.

    Although the company’s company’scal test is not as precise as others, 23andMe is one of the most accurate DNA kits on the market for ethnicity research.

    Why we chose 23andMe. 23andMe provides a superb and comprehensive genetic health report. Through haplogroup data, they are able to dig deep into your ancient roots. They also have a feature that allows you to study different ancestry timelines and connect with DNA-matched relatives by sending them a message.

    Our experience: When it comes to customer service, we think 23andMe is a top performer. Interactions with the company were helpful and comfortable. Interestingly, 23andMe allows users to voluntarily participate in genetic research by linking their information to further studies—we like that this is an option and that you can opt out whenever you want.

    PROS

    • Excellent genetic health information
    • Haplogroup reports show ancient roots
    • Gives estimate of Neanderthal heritage

    CONS

    • No genealogy research is available…he death test requires upgrade

    HomeDNA processes raw data about your genes and is best suited for more specialized testing and DNA research into ancestral origins. Aside from being a go-to for paternity testspecializedA does an excellent job with DNA origins testing through its subsidiary, GPS Origins.

    Kits are affordable, and HomeDNA’s HomeDNA’straction process is easy to complete. The company also offers genetic health tests that can identify your sensitivity to some foods, pet danger, and skin care products.

    With HomeDNA, you can import reports from other genealogy research websites to help track results. The reverse is also possible—export your results from HomeDNA to other websites. You can also track your DNA migration pattern to see the ancestral interaction between your maternal and paternal lines.

    Why we chose HomeDNA: HomeDNA boasts the number-one ranked paternity test in the US (according to the product site) and offers accurate results at a budget-friendly price. Plus, the easy-to-use kit is one of the few we reviewed that extends DNA testing services to pets.

    Our experience: We found the online platform easy to navigate, and we liked that you can shop for health and beauty products based on your sensitivity results, which is a convenient and helpful add-on.

    PROS

    • Large selection of test kits
    • Provides access to raw data
    • Detailed, very specific results

    CONS

    • No family tree services
    • Cannot expedite results for most tests

    Vitagene puts wellness at the heart of all its services, making it the ideal option if you’re looyou’reor personalized health tips based on your genetic makeup. (Although the company offers ancestry test servicpersonalizednothey’refective as Vitagene’sVitagene’sealth tests.)

    Vitagene testing options include diet, supplementation, fitness, and skin reports. There are also tests for genetic risks, certain skin conditions, endurance abilities, and nutritional deficiency. In addition, the company’s company’sn of products includes a COVID-19 test kit.

    Why we chose Vitagene? Vitagene provides several detailed health reports that aren’t avaaren’t in most competitorcompetitors’were also drawn to the company by its wellness-focused testing products, which include inflammatory testing, a sleep and stress test, and a thyroid test.

    Our experience: Although Vitagene offers several how-to resources and an FAQ section for users to peruse online, there is not much information to read through. Luckily, the test was pretty intuitive to use; it required a basic cheek swab and only took a couple of minutes. We also found customer service reps to be friendly and responsive.

    PROS

    Useful wellness tips:
    Supplement advice based on DNA
    Offers health add-on if you already have DNA data

    CONS

    Low level of detail for ancestry report
    Website FAQs are limited

    In addition to an oral swab, EasyDNA uses hair samples to perform detailed DNA tests. The company can also confirm the presence of DNA in a relative’srelative’se by testing cremated remains.

    It offers various test types, such as prenatal and paternity testing. So whether you’d likeyou’dnow the gender of your child, learn more about your genetic health, or identify the origins of a deceased loved one, EasyDNA has you covered. The company’s company’se of services differentiates it from other testing kit providers.

    EasyDNA’s EasyDNA’sude relationship, drug, and clinical testing options. As its name suggests, this kit focuses on making it easy for you to get specialized and specific DNA tests from a single provider.

    Why we chose EasyDNA: EasyDNA provides accuraspecialized results. For the number of tests they offer, their speed is outstanding. They also offer a wide range of services and a commendable customer support system. EasyDNA is currently available in 25 countries—we’re imprwe’re with how prevalent the kits are, and that customer service can accommodate several languages.

    Our experience: We contacted customer support for help through email and WhatsApp, and experienced responsive and helpful exchanges. We also found quality resources on the EasyDNA website to benefit curious potential customers and first-time or existing users.

    PROS

    • Wide variety of DNA tests
    • Results in 3-5 days
    • Works with accredited laboratories

    CONS

    • No database for finding relatives
    • Does not include access to raw data

    What are DNA Tests?

    DNA tests, also known as genetic tests, are medical checks that look for variations or mutations in your genetic sequence. Through blood, hair, or bodily fluid samples, these tests check for changes in your genes, proteins, or chromosomes. By identifying the variations in genetic code, they can map out your family history, assess the likelihood of inheriting a genetic condition or estimate your chances of developing a disease.

    Although a doctor may request a genetic test for medical reasons, many people purchase at-home DNA kits out of curiosity and to learn about themselves.

    Privacy Considerations with DNA Test Kits

    As the popularity of DNA testing increases, there is a growing concern about privacy and data security. Common worries include the possibility of releasing sensitive genetic information without your permission to third parties or commercializing personal data.

    For example, companies may use genetic information for research and commercialising without authorization or consent. Some insurance companies may also use this data to determine eligibility or authorization for taking an at-home DNA test, considering the potential consequences. Sharing genetic information is a personal decision that requires careful deliberation and understanding of the possible benefits and risks.

    Privacy and DNA Test Kits: Should You Share Your Data?

    Before submitting your DNA sample for analysis, familiarize yourself with the privacy policies and potential risks involved. DNA test kit companies can familiarise, themselves and use your genetic information for various purposes, including research, product development, and marketing. Data may also be accessed by law enforcement.

    Most providers post their policies online or with product packaging, so carefully read all the terms and conditions.

    Another consideration should be that you and your relatives have similar genetic sequences. When sharing your genetic code, you’re alsyou’reing your family’s dfamily’smindful of the information you share online and only use secure digital storage that maintains safe access to your results.

    How Does DNA Testing Work?

    DNA testing analyzes genetic material to determine specific information about your traits, ancestry, and hereditary analyses. To test your DNA, companies generally follow these steps:

    1. A DNA sample is collected from your blood, saliva, or hair and submitted through a test kit.
    2. The sample then goes to a laboratory for analysis.
    3. Laboratory technicians make multiple copies of the DNA through a process called amplification.
    4. The amplified DNA undergoes analysis through techniques like sequencing, to identify certain genetic markers.
    5. This analysis reports the DNA testing kit’s finakit’sults.

      Using the DNA Testing Kit: Step-by-Step Guide

      Using a DNA kit is a simple and convenient way to collect genetic material and send it to a laboratory for analysis. Reputable DNA testing companies include step-by-step instructions to guide you through the collection process and ensure the most accurate results.

    To use the kit, you need to collect a saliva sample, usually through a cheek swab. (Although, some kits may require a blood sample). The instructions provided with the kit will guide you through how to collect the sample and how much saliva you’ll neeyou’llubmit.

    If the DNA test kit instead requires a blood test, it’ll instit’llyou to collect a DNA sample by pricking your finger with a lancet, gently massaging the finger to increase blood flow, and filling a supplied blood tube.

    In the final parts of the testing process, you’ll regyou’llthe sample online using a barcode that matches your specific kit. The testing kit will include detailed instructions for finalizing your sample, along with return shipping packaging, cost information, and the expected turnaround to process your results.

    Different Types of DNA Tests

    As genetic testing technology advances, so does the versatility of DNA tests. As a result, they’re they’re into several different types based on the specific information they reveal. Below are the seven most popular types of DNA testing you should know about:

    Family Tree Builders & Genealogy Tests

    Genealogy tests like 23andMe and MyHeritage use DNA-based genetic markers to determine your ancestry— and after family tree-building tools. This lets you leverage genealogy test results to create a visual family tree. Although you can use one without the other, many people enjoy using the tests and family tree tools together to capture and organize their findings.

    With this information, you can learn more about your background, including wheorganizeancestors came from, their migration patterns, and their ethnicity. Family tree builders and genealogy tests are a fun and informative way to explore your ancestry and family history.

    Sibling DNA Test Kits

    Sibling DNA test kits may be beneficial in confirming genetic bonds between brothers and sisters or reliable parentage testing (if one or both parents are unavailable or deceased). DNA relationship testing also helps establish legal relationships for inheritance or immigration purposes.

    Paternity Tests

    Paternity tests are often used to compare the DNA of a child with their potential father’s father’sf it matches. A positive result indicates that the man is indeed the child’s child’s father.

    Paternity tests are usually done to establish or prove legal parentage and assist with child custody or support arrangements.

    Ancestry Tests

    Otherwise known as genetic genealogy, ancestry DNA testing determines your ethnic background and family history. These tests can fill in any gaps you may have with historical records and confirm stories from relatives.

    Because ancestry tests make ethnicity estimates based on genetic data, some are designed specifically for specific populations. For example, specific kits have an extensive database of African American and Asian genetic information and provide detailed and specific results for descendants of these ethnic groups.

    Health Tests

    Health DNA tests analyze your DNA to identify any genetic markers or variations that could indicate an increased risk analysing health conditions or diseases. They provide health information that can shape daily lifestyle choices, medical decisions, or treatment options.

    In addition, several health DNA tests are designed to detect carrier status for specific

    conditions, such as sickle cell disease.

    Note: You should not use health DNA tests to diagnose illnesses or diseases without the guidance of your healthcare provider.

    Gene Therapy

    Gene therapy is a medical process that aims to prevent and treat genetic disorders. It identifies the underlying issues and modifies the genetic material within your cells.

    This process may include replacing a mutated gene with a functional one, deactivating a disease-causing gene, or introducing a new gene to fight a disease.

    Although gene therapy is still in early development, it could treat or cure many genetic diseases, including diabetes, cystic fibrosis, and cancer.

    Forensic Tests

    Using techniques like DNA profiling or fingerprinting to analyze samples, forensic DNA testing can identify individuals based on their genetic patterns—the process involves collecting DNA samples from various sources to create a profile for the individual. The profile is then compared to known samples, like those of a person in a law enforcement database, to see if there is a match.

    Forensic DNA testing has become crucial for law enforcement and legal purposes. It is used not just to establish biological relationships between people but to confirm the identity of crime suspects.

    How to Choose a DNA Test Kit?

    Different DNA test kits focus on providing a wide variety of data and results. To determine which is right for you, consider your goals. Are you hoping to confirm ancestry, find lost relatives, or learn about potential health issues?

    Along with these considerations, seven key factors can connect you with the best DNA test to match your interests or needs.

    Information Revealed by the Test

    Before buying a DNA kit, consider your motivation and goals for taking the test. For example, an ancestry DNA test will help you learn more about your ethnicity and family heritage. A health test is best if you and your doctor want to rule out potential genetic conditions.

    Type of Test

    DNA tests uncover different data types depending on the genetic material they analyze. For example, mitochondrial DNA tests reveal information about your maternal line (analyze your mother’s family). In contrast, Y-DNA tests show information specific to your paternal line (your father’s father’s family).

    Pricing for DNA Testing

    The price of a DNA kit varies based on the type of test and the laboratory performing the analysis. Some kits, such as LivingDNA, can be inexpensive, while others can be expensive.

    Research the cheapest DNA testing kits available today to find one at a price that fits your budget. As you search, be aware that insurance may not cover the cost of health-related DNA testing. Check with your insurance provider and the test distributor to learn if you’ll need to pay the total price of your test or if some of the cost could be covered.

    Pricing for Other DNA Test Types

    There are sometimes other costs to consider beyond the purchase price of your DNA testing kit. For example, you may need to pay extra for testing processes. Certain types of DNA tests may collect and submit multiple samples, which increases the overall cost of the testing.

    Others, like those for prenatal or cancer-related genetic information, may require further medical procedures, biopsies, or imaging tests. Plus, you may need to pay for genetic counselling and follow-up medical care. Consulting with healthcare providers or genetic counsellors will help you better estimate total costs.

    Ease of Use

    Simplicity can be a differentiator when it comes to selecting DNA testing kits. Collecting a sample can vary depending on the type of test—with some methods being significantly more difficult than others. As you shop for tests, look for those that include step-by-step instructions, non-invasive sample collection, and easy-to-understand privacy and security protocols.

    Quality of Reports

    If you go through collecting and submitting DNA samples for testing, you’ll understand the results in the final report. Get the help of your healthcare provider or a genetic counsellor to explain some of the raw data. You can also choose a company that offers a clear and straightforward final record. (Kits like 23andMe and AncestryDNA are known for their user-friendly reports).

    Accuracy of DNA Test Results

    The type of test you take—and how you take it—can impact the accuracy of your results. To sort through which tests have higher levels of accuracy, you may need to do a little homework. We advise you to read user reviews and explore what customers say about test results and accuracy before purchasing. Also, watch for reports of false positive or negative results, which can have profound implications, especially in the case of paternity.

    Brands like AncestryDNA and MyHeritage DNA are known for their accurate testing results.

    Privacy Protection

    DNA testing reveals sensitive information about your genetic makeup, impacting your personal, medical, and familial data. To protect your privacy, you need to know how your samples and results may be used and stored and how access to results is managed.

    Some DNA tests require submitting a sample to a third-party laboratory, which should raise privacy concerns. We recommend carefully reading testing kit privacy policies to better understand any potential implications of the analysis and publication (or distribution) of your DNA kit’s resukit’sSpecial Features.

    Beyond primary genetic results, some DNA kits boast bonus features and may provide additional details and insights about your genes. For example, several DNA tests identify carrier status for specific genetic conditions or can provide information on your ancestry timeline. Others grant access to more extensive databases filled with millions or billions of DNA matches.

    Who Should Consider DNA Testing? And Who Shouldn’t? Shouldn’t you find specific DNA results for your gene sequence, there are some instances in which it may be better for a family member to take a test than you. Also, taking a DNA test may negatively impact your health.

    To help confirm if the benefits of testing outweigh the risks, we recommend genetic counselling before and after taking a DNA test. However, i,,n most common-use cases, the following information can help discern if it’s sanitation.

    Some of the best reasons to get a DNA test include:

    • Wanting to know more about your ancestry and family history?
    • Determining if you’re in a particular health condition.
      Finding information about your biological family.
    • Confirming maternity or paternity.
    • Although it’s generally safe for most people to take a DNA test, there are circumstances where a test may
    • not be necessary or appropriate for you. These include:
    • Currently undergoing medical treatment, such as chemotherapy (which can temporarily affect the accuracy of your results).
    • You are being uncomfortable with a company analyzing and storing your genetic information.
      A history of mental illness may cause you or your analyzing struggle with the emotional impacts of your test results.

      What Can DNA Testing Reveal?

      DNA tests can reveal a scope of information not limited to your ancestry or health. They can also indicate dietary limitations, share genetic markers, predict or explain reactions to certain medications, and help develop or prescribe personalized medicine.

    Limits of DNA Testing

    Although DNA tests are a powerful tool to reveal personalized information about you and your ancestry, there are limitations. For example, they can’t predict behaviour, personality, environmentally-influenced traits, and other non-genetic factors. Although health-related tests can alert you to potential health developments, they also can’t provide a 100% guarantee your future health or the likelihood of developing a genetic condition.

    Important DNA Testing Terminology

    You may run into unfamiliar terms and language when researching DNA test kits. To help decipher the most commonly used terms, we created a dictionary capturing the top nine genetic words or phrases you’ll know.

    • Chromosome: A cell structure that contains DNA and proteins. Humans have 23 pairs of chromosomes in each body cell, one of each pair from the mother and the other from the father.
    • Gene: A section of DNA containing instructions for making a specific protein. Genes determine many physical characteristics, such as eye colour and height.
    • Genetics: The scientific study of genes and heredity.
      Heredity: The passing of genetic character from parents to their offspring through genes.
    • Haplogroup: A group of individuals who share a common ancestor based on their DNA.
    • Autosomal DNA: DNA found in the 22 pairs of chromosomes other than the sex chromosomes (X and Y). Autosomal DNA is critical in learning about your ancestry and ethnicity, collecting information from as far back as five generations.
    • Mitochondrial DNA: DNA found in the mitochondria, or the energy-producing structures in our cells. Since mitochondrial DNA is inherited from the mother, it can reveal information about the maternal side of your family.
      Y-chromosome DNA: DNA found on the Y chromosome, passed down from the father. Y-chromosome DNA can provide information about your paternal family members.
      Reference population: A group of individuals used for comparison purposes in genetic testing. This can include individuals from specific regions or ethnic groups.

    Emerging Trends in DNA Testing Shaping the Future

    The DNA revolution has arrived—and it’s here ‘to stay. From history to health and forensics, DNA testing provides comprehensive insights and genetic information to broaden scientists’ understanding of the human genome.

    Recent DNA research and testing have created several notable trends that may influence and potentially revolutionize the future. Some of these include:

    Retelling History

    Today, the study of DNA is changing and revolutionised throughout history. Researchers are using DNA testing to learn more about the migration patterns of ancient populations and gain a deeper understanding of human evolution. For example, in a 2020 study, Takashi Gakuhari and Shigeki Nakagome of Trinity College, Dublin, led a team that analyzed whole-genome sequence data from a 2,500-year-old Jomon individual using DNA testing. They were analysed to gain new insights into the migration routes of early East Asian populations.

    Heritage Travel

    Not only can you investigate your ancestry, but you can also explore your heritage. Thanks to DNA testing, heritage travel companies help individuals connect with their ancestral homelands and provide personalized travel experiences based on their genetic heritage.

    Advancing Wellness

    DNA testing can promote genetic risks for specific medical conditions and drug reactions. This can help you make lifestyle changes to reduce the probability of developing those conditions. Building knowledge of your biological responses to certain pharmaceuticals can also help your healthcare provider personalize medications and treatments to your needs.

    Early Disease Detection

    Recent studies use personalized methods to detect diseases earlier, significantly improving survival chances. For example, in 2020, Xindong Chen and his team of researchers successfully used DNA testing to detect cancer in its early stages. This is a notable advancement, particularly when treating diseases like cancer; early detection can be the difference between survival and serious consequences.

    Fighting Crime

    DNA testing is increasingly important in solving crimes and bringing criminals to justice. The ability to collect individual evidence at a crime scene has revolutionized law enforcement and forensic science. For example, in 2013—49 years after the crime occurevolutionizedn Police Department used Y-DNA analysis to solve the case of the Boston Strangler.

    Additional DNA Test Kits and Companies We’ve ReviWe’veAs DNA testing becomes increasingly popular, many new companies and test kits are entering the market. While this top 10 list of DNA testing kits is a good starting point, there are additional options that didn’t makdidn’tlist but are still worth exploring:

    • International Biosciences – Best for family relationship tests
    • Bio-Gene DNA – Best for a discrete approach to locating biological parents
    • Findmypast – Best for free access to family tree building software
    • Paternity Depot – Best for paternity test results that have legal validity
    • DNA Direct Solutions – Best for infidelity DNA testing

      Our Most Popular Articles on DNA Testing

      Interested in learning more about DNA testing and what it can reveal about you? Our website features a wide range of articles on the latest options and trends.

    From the cheapest kits available in 2023 to the most common last names in America, we have a collection of comprehensive guides to support your learning journey, including:

    • The Cheapest DNA Testing Kits in 2023
    • 10 Hollywood Celebrities Who Traced Their Roots Through DNA Testing
    • Top10’s GuTop10’sReading and Interpreting Your DNA Test Results
    • The Most Common Last Names in America
    • 23andMe Best Competitors & Alternatives
    • Making an Informed Purchase of a DNA Testing Kit

      DNA testing is a rapidly growing field offering a rich information bank about your ancestry, health, and genetic predispositions.

    Our ten best DNA testing kits are MyHeritage DNA, AncestryDNA, Living DNA, LetsGetChecked, Futura Genetics, GPS Origins, 23andMe, HomeDNA, Vitagene, and EasyDNA.

    Top10 offers tips to help you identify the best DNA test kit for your needs, interpret your results, and understand the terminology you may encounter so that you can make the most informed decisions about DNA testing.