How Top 10 Motivation Apps Can Help You Crush Your Goals
There are tons of motivational apps, all promising to help you achieve success. Where do they differ, and which is best for you?
No matter how big or small your goals are, motivation is the key to achieving them. But staying motivated isn’t always easy with a busy work schedule, having time to see friends, and everything else. Fortunately, there’s a plan for that. So whether you want to finally stop biting your nails or want to start saving money, motivational apps can be your lifesaver.
Where It All Begins
The first step to achieving something or breaking a habit is to admit it and write it down.
According to a study conducted at the Dominican University of California, you are 42% more likely to achieve your goals if you write them down. You may write your goals down on paper, but some apps make recording them easier and faster.
One app that makes goal setting much easier is Any. Do. It’s a to-do list packed with advanced and useful features you will love. You can share to-dos or goals with a friend or family member, add a note using your voice, or customize notes by time and location. The app will remind you about your tasks and ensure you complete them on time. GoalsOnTrack is another popular app that you can use to track your goals. You can use the web platform or the apps available for iPhone or Android. The app uses a goal-setting system called SMART, which stands for Specific, Measurable, Attainable, Realistic and Timely, and helps you write down your goals and break them down into smaller, more manageable goals.
If you’re looking for an easy-to-use app that does something simple well, HabitBull is the solution.
This app is available for iPhone and Android and aims to help you “exceed your goals”. You can use the app to create organized calendars for each habit or goal you want to achieve and track your progress until you achieve it. So, if you’re going to read for 30 minutes every day, the app will remind you every day, so you do it. The app is straightforward to set up, fully customizable and allows you to track up to 100 habits. Use the daily, weekly, or monthly view, and when you’re done with a task, check it off.
Stay In the Game
If you’re like most people, you’ve probably experienced the sudden excitement of setting a goal, followed by a lack of motivation to follow through. It’s important to stay excited about a goal; the best way to do that is with outside support. Coach. Me offers a free habit finder that you can use to build a new habit and get support from the app’s community. The app also provides habit coaching for $15 a month. This feature pairs you with a coach who you can text or speak with via phone consultation.
If you’re attached to your phone or looking for an app to help keep you distracted while studying, driving, or eating dinner, check out Forest. The app is available for iPhone and Android and can help you overcome your smartphone addiction in a fun and profitable way. The app’s purpose is to make you stay on it without touching your phone or leaving the app. When you open the app, a seed is planted in the forest. The tree grows gradually as long as the application remains open. If you leave the app to check your phone, your tree will slowly die. Users earn virtual coins for their forests and can use that money to buy real-life trees. The forest partners with the real tree-planting organization Trees for the Future to plant real trees and contribute to forests worldwide.
Track Yourself
As you work towards your goals, you must see how you’re doing to ensure you’re on track. Use a Life Path or Habit List to help you visually track your habits. The apps aggregate your data and trends into beautiful graphs and pie charts. The list of habits also has a nice charting feature that lets you step back and see the big picture. Chart colours range from green to red and give you a visual indication of how well or poorly you’re doing, and the more information you collect, the more information you’ll have to build your charts. Strides is another one that can help you keep track of everything. See your progress by day, week, month or year. All your data is synced so that you can access it anywhere and on any device.
Get It Done
Whether you have a goal you’ve been dreaming of accomplishing or are in the middle of crushing your goal, using a motivational app can help you succeed. Different apps serve different parts of the goal-achieving process, and advanced features make each step easier. So, help yourself by choosing an app that suits your needs.